The race, in three figures
The race, in words
1:20:58 at Washington DC 2026 put Ali Ghriaz 203rd of 378 men in the Pro division.
Nowhere gained more than the wall balls: 1:37 on the median. The sandbag lunges cost the most time: 0:32 slower than the median.
Washington DC ran fast: the 217 athletes who also raced elsewhere this season were about 1:39 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:23v median −0:07
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Block 02 7:36Running 2 4:18v median −0:03
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Block 03 10:49Running 3 5:22v median +0:39
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Block 04 9:23Running 4 5:02v median +0:18
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Block 05 10:00Running 5 5:10v median +0:27
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Block 06 6:45Running 6 4:39v median +0:02
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Block 07 10:24Running 7 5:02v median +0:20
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Block 08 10:36Running 8 5:22v median +0:54
Roxzone, per block
Approach · Exit 7:48
Against the middle of your field
Men · n = 376
A pace, not a person: at every mat, the middle of the 376 men who finished.