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Washington DC / HYROX PRO / Season 9 (2026/27)

Ali Ghriaz

USA M 25-29 n = 378
Finish · net time
1:20:58
+1:39 v median 1:19:19
Men
203/378
25-29
48/74
Field beaten
46%

The race, in three figures

Field beaten
39%
Runs
55%
Stations
Biggest gain
Wall Balls
−1:37
v median
78/378
Rank
Biggest loss
100m Sandbag Lunges
+0:32
v median
240/378
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:45
    Running 1 3:23
    v median −0:07
    1000m SkiErg 4:22
    v median +0:01
  2. Block 02 7:36
    Running 2 4:18
    v median −0:03
    50m Sled Push 3:18
    v median +0:00
  3. Block 03 10:49
    Running 3 5:22
    v median +0:39
    50m Sled Pull 5:27
    v median +0:16
  4. Block 04 9:23
    Running 4 5:02
    v median +0:18
    80m Burpee Broad Jump 4:21
    v median +0:00
  5. Block 05 10:00
    Running 5 5:10
    v median +0:27
    1000m Row 4:50
    v median +0:14
  6. Block 06 6:45
    Running 6 4:39
    v median +0:02
    200m Farmers Carry 2:06
    v median +0:09
  7. Block 07 10:24
    Running 7 5:02
    v median +0:20
    100m Sandbag Lunges 5:22
    v median +0:32
  8. Block 08 10:36
    Running 8 5:22
    v median +0:54
    Wall Balls 5:14
    v median −1:37

Roxzone, per block

Approach · Exit 7:48

B1 · 1000m SkiErg
0:57
0:28 0:29
B2 · 50m Sled Push
0:52
0:23 0:29
B3 · 50m Sled Pull
0:29
0:03 0:26
B4 · 80m Burpee Broad Jump
1:04
0:09 0:55
B5 · 1000m Row
0:54
0:10 0:44
B6 · 200m Farmers Carry
1:08
0:25 0:43
B7 · 100m Sandbag Lunges
2:23
0:45 1:38
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Men · n = 378