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Athlete United States

Shana Fitzgerald

Since 2024, Shana Fitzgerald has raced HYROX 14 times at 9 events across 6 categories, the women's Individual Open most often (4). 1:11:39 at New York 2025 is the fastest of 4 in the women's Individual Open, first of 60 in the 45–49 age group. On the clock, that is 10:03 faster than the first of them, at Toronto 2024.

Best finish, by category
Individual Open · Women
1:11:39
New York 2025
Doubles Pro · Women
1:07:27
Washington DC 2026
Individual Pro · Women
1:18:03
Boston 2025
Doubles Open · Mixed
1:22:39
New York 2024
Doubles Open · Women
1:10:57
Washington D.C. Open North American Championships 2025

Progress against the field

Shana Fitzgerald has gained 3:00 on the field from Toronto 2024 to New York 2026.

Over the same races everyone got 2:54 quicker, so 5:54 faster on the clock looks better than it was.

Time ahead of the field Up is better
Toronto 2024 New York 2026

The longest gap between two races compared here, 363 days between New York 2025 and New York 2026, cost 1:17 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

14 races · 9 events

  1. Washington DC
    3 Sep 2026
    Doubles Pro · Women
    1:07:27 PB
    37/223
    Beat 83%
  2. Washington DC
    3 Sep 2026
    Individual Pro · Women
    1:19:48
    104/289
    Beat 64%
    ↑ 98 days after New York 2026 5:41 worse than the field Faster on the clock, behind the field Why ↓

    1:20 faster on the clock looks better than it was: the race was 7:01 faster for everyone, which leaves this 5:41 behind the field.

    Compare these two →
  3. New York
    28 May 2026
    Individual Open · Women
    1:15:48
    22/586
    Beat 96%
    ↑ 363 days after New York 2025 1:17 worse than the field Why ↓

    4:09 slower on the clock in a race that was 2:52 slower for everyone: 1:17 lost to the field.

    Compare these two →
  4. New York
    28 May 2026
    Individual Pro · Women
    1:21:08
    36/182
    Beat 80%
    ↑ 244 days after Boston 2025 0:44 worse than the field Why ↓

    3:05 slower on the clock in a race that was 2:21 slower for everyone: 0:44 lost to the field.

    Compare these two →
  5. Boston
    26 Sep 2025
    Doubles Pro · Women
    1:09:55
    19/106
    Beat 82%
  6. Boston
    26 Sep 2025
    Individual Pro · Women
    1:18:03 PB
    53/159
    Beat 67%
  7. New York
    30 May 2025
    Relay · Women
    1:10:32
    7/58
    Beat 88%
  8. New York
    30 May 2025
    Doubles Pro · Women
    1:11:19
    5/34
    Beat 85%
  9. New York
    30 May 2025
    Individual Open · Women
    1:11:39 PB
    23/781
    Beat 97%
    ↑ 195 days after Chicago Navy Pier 2024 6:32 better than the field Why ↓

    6:32 better than the field: 8:18 faster on the clock, against 1:46 faster for everyone.

    Compare these two →
  10. Chicago Navy Pier
    16 Nov 2024
    Individual Open · Women
    1:19:57
    84/599
    Beat 86%
    ↑ 42 days after Toronto 2024 2:15 worse than the field Faster on the clock, behind the field Why ↓

    1:45 faster on the clock looks better than it was: the race was 4:00 faster for everyone, which leaves this 2:15 behind the field.

    Compare these two →
  11. Toronto
    5 Oct 2024
    Individual Open · Women
    1:21:42
    28/251
    Beat 89%
  12. New York
    1 Jun 2024
    Doubles Open · Mixed
    1:22:39 PB
    137/358
    Beat 62%
  13. Washington - North American Championships
    2 Mar 2024
    Doubles Open · Mixed
    1:40:59
    124/142
    Beat 13%
  14. Washington D.C. Open North American Championships
    Date unknown
    Doubles Open · Women
    1:10:57 PB
    42/819
    Beat 95%

Personal bests, by station

4:19
Washington - North American Championships 2024
1:26
Washington D.C. Open North American Championships 2025
3:12
New York 2025
2:40
New York 2024
4:51
New York 2025
1:34
Washington D.C. Open North American Championships 2025
3:00
Washington D.C. Open North American Championships 2025
3:21
Washington D.C. Open North American Championships 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Doubles Pro · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:11 4:19
50m Sled Push
4:15 1:50
50m Sled Pull
6:28 3:12
80m Burpee Broad Jump
5:26 2:40
1000m Row
5:39 4:51
200m Farmers Carry
2:39 1:38
100m Sandbag Lunges
5:51 3:28
Wall Balls
7:44 4:13