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Athlete United States

Shannon Rose

Shannon Rose has raced HYROX 4 times since 2025, in 2 categories, most often the women's Doubles Pro (3). The fastest of 3 in the women's Doubles Pro is 1:14:53 at Dallas 2025, 98th of 400 women's teams, faster than 76% of the field.

Best finish, by category
Doubles Pro · Women
1:14:53
Dallas 2025
Individual Pro · Women
1:27:27
Washington DC 2026

Every race

4 races · 4 events

  1. Boston
    8 Oct 2026
    Doubles Pro · Women
    1:28:34
    128/195
    Beat 34%
  2. Washington DC
    3 Sep 2026
    Individual Pro · Women
    1:27:27 PB
    160/289
    Beat 45%
  3. New York
    28 May 2026
    Doubles Pro · Women
    1:17:02
    114/333
    Beat 66%
  4. Dallas
    21 Nov 2025
    Doubles Pro · Women
    1:14:53 PB
    98/400
    Beat 76%

Personal bests, by station

1000m SkiErg
4:03
Dallas 2025
50m Sled Push
1:56
New York 2026
50m Sled Pull
3:58
New York 2026
80m Burpee Broad Jump
3:05
Dallas 2025
1000m Row
4:36
New York 2026
200m Farmers Carry
1:36
Dallas 2025
100m Sandbag Lunges
2:55
Dallas 2025
Wall Balls
3:55
Boston 2026

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:26 4:03
50m Sled Push
2:50 1:56
50m Sled Pull
4:35 3:58
80m Burpee Broad Jump
4:15 3:05
1000m Row
4:38 4:36
200m Farmers Carry
2:25 1:36
100m Sandbag Lunges
3:49 2:55
Wall Balls
4:08 3:55