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Washington DC / HYROX PRO / Season 9 (2026/27)

Shannon Rose

USA W 25-29 n = 289
Finish · net time
1:27:27
+2:24 v median 1:25:03
Women
160/289
25-29
32/55
Field beaten
45%

The race, in three figures

Field beaten
35%
Runs
58%
Stations
Biggest gain
50m Sled Pull
−0:25
v median
103/289
Rank
Biggest loss
200m Farmers Carry
+0:37
v median
220/289
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:45
    Running 1 4:07
    v median +0:12
    1000m SkiErg 4:38
    v median −0:22
  2. Block 02 8:41
    Running 2 5:23
    v median +0:30
    50m Sled Push 3:18
    v median −0:18
  3. Block 03 10:45
    Running 3 5:47
    v median +0:35
    50m Sled Pull 4:58
    v median −0:25
  4. Block 04 11:04
    Running 4 5:39
    v median +0:29
    80m Burpee Broad Jump 5:25
    v median +0:13
  5. Block 05 10:16
    Running 5 5:27
    v median +0:15
    1000m Row 4:49
    v median −0:20
  6. Block 06 8:52
    Running 6 5:53
    v median +0:44
    200m Farmers Carry 2:59
    v median +0:37
  7. Block 07 10:42
    Running 7 5:48
    v median +0:37
    100m Sandbag Lunges 4:54
    v median −0:25
  8. Block 08 11:26
    Running 8 5:26
    v median +0:33
    Wall Balls 6:00
    v median −0:17

Roxzone, per block

Approach · Exit 7:04

B1 · 1000m SkiErg
1:02
0:31 0:31
B2 · 50m Sled Push
0:54
0:28 0:26
B3 · 50m Sled Pull
0:20
0:03 0:17
B4 · 80m Burpee Broad Jump
0:47
0:08 0:39
B5 · 1000m Row
0:54
0:11 0:43
B6 · 200m Farmers Carry
1:21
0:32 0:49
B7 · 100m Sandbag Lunges
1:47
0:44 1:03
B8 · Wall Balls
—
No mats
Source Official
Event
Washington DC
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Women · n = 289