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Athlete United States

Amber Sides

Since 2025, Amber Sides has raced HYROX 8 times at 6 events across 4 categories, the mixed Doubles Open most often (5). The fastest of 5 in the mixed Doubles Open is 1:13:09 at New York 2026, 89th of 602 mixed teams, faster than 85% of the field.

Best finish, by category
Doubles Open · Mixed
1:13:09
New York 2026
Doubles Open · Women
1:19:06
Washington DC 2026
Individual Pro · Women
1:28:01
Washington DC 2026

Progress against the field

From Houston 2026 to Tampa 2026, the field gained 3:18 on Amber Sides and Dylan Hargrove.

Over the same races everyone got 2:30 quicker, so 0:48 slower on the clock looks better than it was.

Time ahead of the field Up is better
Houston 2026 Tampa 2026

The largest gain on the field came from Houston 2026 → New York 2026: 3:19 in 63 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Dylan Hargrove, the one raced most; every comparison is in the list below.

Every race

8 races · 6 events

  1. Tampa
    22 Oct 2026
    Doubles Open · Mixed
    1:16:31
    90/291
    Beat 69%
    ↑ 147 days after New York 2026, with Dylan Hargrove 6:37 worse than the field Why ↓

    3:22 slower on the clock in a race that was 3:15 faster for everyone: 6:37 lost to the field.

    Compare these two →
  2. Washington DC
    3 Sep 2026
    Doubles Open · Women
    1:19:06 PB
    172/1382
    Beat 88%
  3. Washington DC
    3 Sep 2026
    Individual Pro · Women
    1:28:01 PB
    163/289
    Beat 44%
  4. New York
    28 May 2026
    Relay · Women
    1:14:05
    16/154
    Beat 90%
  5. New York
    28 May 2026
    Doubles Open · Mixed
    1:13:09 PB
    89/602
    Beat 85%
    ↑ 63 days after Houston 2026, with Dylan Hargrove 3:19 better than the field Why ↓

    2:34 faster on the clock in a race that was 0:45 slower for everyone: 3:19 better than the field.

    Compare these two →
  6. Houston
    26 Mar 2026
    Doubles Open · Mixed
    1:15:43
    223/1215
    Beat 82%
  7. Boston
    26 Sep 2025
    Doubles Open · Mixed
    1:21:30
    560/1259
    Beat 56%
    ↑ 119 days after New York 2025, with Alexander Fillman 1:08 worse than the field Faster on the clock, behind the field Why ↓

    1:42 faster on the clock, yet the race was 2:50 faster for everyone, so 1:08 was lost on the field.

    Compare these two →
  8. New York
    30 May 2025
    Doubles Open · Mixed
    1:23:12
    402/709
    Beat 43%

Personal bests, by station

3:58
New York 2025
1:51
Washington DC 2026
3:03
New York 2025
2:36
New York 2025
4:42
New York 2025
1:38
Boston 2025
3:05
Washington DC 2026
4:13
New York 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:19 3:58
50m Sled Push
2:25 1:54
50m Sled Pull
4:36 3:03
80m Burpee Broad Jump
3:47 2:36
1000m Row
5:01 4:42
200m Farmers Carry
2:05 1:38
100m Sandbag Lunges
3:53 3:25
Wall Balls
5:05 4:13