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Athlete United States

Sara White

Since 2025, Sara White has raced HYROX 6 times at 5 events across 3 categories, the women's Individual Open most often (3). 1:21:13 at Washington DC 2026 is the fastest of 3 in the women's Individual Open, 115th of 1,029 women and ahead of 89% of the field. On the clock, that is 10:37 faster than the first of them, at Dallas 2025.

Best finish, by category
Individual Open · Women
1:21:13
Washington DC 2026
Individual Pro · Women
1:28:03
Washington DC 2026
Doubles Open · Mixed
1:14:35
Boston 2026

Progress against the field

Sara White has gained 4:08 on the field from Dallas 2025 to Washington DC 2026.

The clock says 10:37 faster, but the races themselves got 6:29 quicker for everyone.

Time ahead of the field Up is better
Dallas 2025 Washington DC 2026

The largest gain on the field came from Dallas 2025 → Houston 2026: 2:49 in 125 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 5 events

  1. Boston
    8 Oct 2026
    Doubles Open · Mixed
    1:14:35 PB
    227/1096
    Beat 79%
  2. Washington DC
    3 Sep 2026
    Individual Open · Women
    1:21:13 PB
    115/1029
    Beat 89%
    ↑ 161 days after Houston 2026 1:19 better than the field Why ↓

    4:43 faster on the clock, and the race was 3:24 faster for everyone, so 1:19 of it was this athlete.

    Compare these two →
  3. Washington DC
    3 Sep 2026
    Individual Pro · Women
    1:28:03 PB
    165/289
    Beat 43%
    ↑ 98 days after New York 2026 8:27 better than the field Why ↓

    8:27 better than the field: 15:28 faster on the clock, against 7:01 faster for everyone.

    Compare these two →
  4. New York
    28 May 2026
    Individual Pro · Women
    1:43:31
    192/312
    Beat 39%
  5. Houston
    26 Mar 2026
    Individual Open · Women
    1:25:56
    78/386
    Beat 80%
    ↑ 125 days after Dallas 2025 2:49 better than the field Why ↓

    5:54 faster on the clock, and the race was 3:05 faster for everyone, so 2:49 of it was this athlete.

    Compare these two →
  6. Dallas
    21 Nov 2025
    Individual Open · Women
    1:31:50
    550/1494
    Beat 63%

Personal bests, by station

4:19
Boston 2026
2:27
Boston 2026
3:53
Washington DC 2026
3:28
Boston 2026
4:45
Boston 2026
2:06
Washington DC 2026
3:33
Boston 2026
3:42
Boston 2026

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:20 5:13
50m Sled Push
4:36 2:34
50m Sled Pull
7:08 3:53
80m Burpee Broad Jump
7:01 5:29
1000m Row
6:04 5:15
200m Farmers Carry
4:51 2:06
100m Sandbag Lunges
6:51 4:29
Wall Balls
7:15 4:52