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Athlete United States

Molly Groose

Molly Groose has raced HYROX 6 times at 4 events since 2024, in 3 categories, most often the women's Individual Open (3). 1:05:08 at New York 2026 is the fastest of 2 in the mixed Doubles Open, 46th of 1,053 mixed teams and inside the top 10%. With Matthew Groose both times, that is 2:40 quicker on the clock than the first of them, at New York 2025.

Best finish, by category
Doubles Open · Mixed
1:05:08
New York 2026
Individual Open · Women
1:24:59
New York 2024
Individual Pro · Women
1:35:55
Washington DC 2026

Progress against the field

Molly Groose has dropped 8:25 behind the field from New York 2024 to New York 2026.

The clock says 7:01 slower, but the races themselves got 1:24 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 4 events

  1. Washington DC
    3 Sep 2026
    Individual Pro · Women
    1:35:55 PB
    207/289
    Beat 28%
  2. New York
    28 May 2026
    Doubles Open · Mixed
    1:05:08 PB
    46/1053
    Beat 96%
    ↑ 363 days after New York 2025, with Matthew Groose 1:42 better than the field Why ↓

    2:40 faster on the clock, and the race was 0:58 faster for everyone, so 1:42 of it was this pair.

    Compare these two →
  3. New York
    28 May 2026
    Individual Open · Women
    1:32:00
    106/295
    Beat 64%
    ↑ 726 days after New York 2024 8:25 worse than the field Why ↓

    7:01 slower on the clock in a race that was 1:24 faster for everyone: 8:25 lost to the field.

    Compare these two →
  4. New York
    30 May 2025
    Individual Open · Women
    DNF
    —
  5. New York
    30 May 2025
    Doubles Open · Mixed
    1:07:48
    57/709
    Beat 92%
  6. New York
    1 Jun 2024
    Individual Open · Women
    1:24:59 PB
    110/592
    Beat 81%

Personal bests, by station

3:41
New York 2026
1:52
New York 2026
2:38
New York 2025
0:13
New York 2024
3:51
New York 2026
1:12
New York 2025
2:50
New York 2026
4:05
New York 2025

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:15 3:41
50m Sled Push
2:49 1:52
50m Sled Pull
5:22 2:38
80m Burpee Broad Jump
7:23 0:13
1000m Row
5:41 3:51
200m Farmers Carry
2:50 1:12
100m Sandbag Lunges
6:09 2:50
Wall Balls
7:47 4:05