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Washington DC / HYROX PRO / Season 9 (2026/27)

Molly Groose

USA W 40-44 n = 289
Finish · net time
1:35:55
+10:52 v median 1:25:03
Women
207/289
40-44
26/39
Field beaten
28%

The race, in three figures

Field beaten
42%
Runs
22%
Stations
Biggest gain
1000m Row
+0:13
v median
200/289
Rank
Biggest loss
Wall Balls
+2:02
v median
218/289
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 4:37
    v median +0:42
    1000m SkiErg 5:34
    v median +0:34
  2. Block 02 9:15
    Running 2 5:15
    v median +0:22
    50m Sled Push 4:00
    v median +0:24
  3. Block 03 11:47
    Running 3 5:28
    v median +0:16
    50m Sled Pull 6:19
    v median +0:56
  4. Block 04 12:36
    Running 4 5:27
    v median +0:17
    80m Burpee Broad Jump 7:09
    v median +1:57
  5. Block 05 10:51
    Running 5 5:29
    v median +0:17
    1000m Row 5:22
    v median +0:13
  6. Block 06 8:33
    Running 6 5:21
    v median +0:12
    200m Farmers Carry 3:12
    v median +0:50
  7. Block 07 12:25
    Running 7 5:20
    v median +0:09
    100m Sandbag Lunges 7:05
    v median +1:46
  8. Block 08 13:19
    Running 8 5:00
    v median +0:07
    Wall Balls 8:19
    v median +2:02

Roxzone, per block

Approach · Exit 7:06

B1 · 1000m SkiErg
1:03
0:32 0:31
B2 · 50m Sled Push
0:48
0:25 0:23
B3 · 50m Sled Pull
0:20
0:03 0:17
B4 · 80m Burpee Broad Jump
0:48
0:10 0:38
B5 · 1000m Row
0:57
0:14 0:43
B6 · 200m Farmers Carry
1:21
0:33 0:48
B7 · 100m Sandbag Lunges
1:49
0:48 1:01
B8 · Wall Balls
No mats
Source Official
Event
Washington DC
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Women · n = 289