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Molly Groose

USA W 40-44 n = 289
Finish · net time
1:35:55
+10:52 v median 1:25:03
Course −2:27 v season average ±0:33 · 155 athletes
Women
207/289
40-44
26/39
Field beaten
28%

The race, in three figures

Field beaten
42%
Runs
22%
Stations
Biggest gain
1000m Row
+0:13
v median
200/289
Rank
Biggest loss
Wall Balls
+2:02
v median
218/289
Rank

The race, in words

Molly Groose finished 207th of 289 women in the Pro division at Washington DC 2026, in 1:35:55.

Legs and stations told different stories: 42% of the field beaten on the runs, 22% on the stations. On the wall balls the field had the edge, by 2:02.

Washington DC ran fast: the 155 athletes who also raced elsewhere this season were about 2:27 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 4:37
    v median +0:42
    v median +0:34
  2. Block 02 9:15
    Running 2 5:15
    v median +0:22
    v median +0:24
  3. Block 03 11:47
    Running 3 5:28
    v median +0:16
    v median +0:56
  4. Block 04 12:36
    Running 4 5:27
    v median +0:17
    v median +1:57
  5. Block 05 10:51
    Running 5 5:29
    v median +0:17
    1000m Row 5:22
    v median +0:13
  6. Block 06 8:33
    Running 6 5:21
    v median +0:12
    v median +0:50
  7. Block 07 12:25
    Running 7 5:20
    v median +0:09
    v median +1:46
  8. Block 08 13:19
    Running 8 5:00
    v median +0:07
    Wall Balls 8:19
    v median +2:02

Roxzone, per block

Approach · Exit 7:06

B1 · 1000m SkiErg
1:03
0:32 0:31
B2 · 50m Sled Push
0:48
0:25 0:23
B3 · 50m Sled Pull
0:20
0:03 0:17
B4 · 80m Burpee Broad Jump
0:48
0:10 0:38
B5 · 1000m Row
0:57
0:14 0:43
B6 · 200m Farmers Carry
1:21
0:33 0:48
B7 · 100m Sandbag Lunges
1:49
0:48 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 289

A pace, not a person: at every mat, the middle of the 289 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:52 behind

Elsewhere

Source Official
Event
Washington DC 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI17F2
Measured against
Women · n = 289