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Athlete United States

Rafael Hemphill

Rafael Hemphill has raced HYROX 3 times since 2025, in 2 categories, most often the men's Doubles Open (2). 1:41:31 at Washington DC 2026 is the fastest of 2 in the men's Doubles Open, 227th of 257 men's teams. On the clock, that is 4:29 faster than the first of them, at Anaheim 2025, both times with Kyle Lott.

Best finish, by category
Doubles Open · Men
1:41:31
Washington DC 2026
Doubles Pro · Men
1:53:36
Miami 2026

Every race

3 races · 3 events

  1. Washington DC
    3 Sep 2026
    Doubles Open · Men
    1:41:31 PB
    227/257
    Beat 12%
  2. Miami
    3 Apr 2026
    Doubles Pro · Men
    1:53:36 PB
    282/284
    Beat 1%
  3. Anaheim
    12 Dec 2025
    Doubles Open · Men
    1:46:00
    978/1108
    Beat 12%

Personal bests, by station

1000m SkiErg
4:19
Miami 2026
50m Sled Push
1:55
Washington DC 2026
50m Sled Pull
3:20
Anaheim 2025
80m Burpee Broad Jump
4:06
Washington DC 2026
1000m Row
4:43
Washington DC 2026
200m Farmers Carry
1:43
Washington DC 2026
100m Sandbag Lunges
5:12
Washington DC 2026
Wall Balls
6:17
Washington DC 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:46 4:25
50m Sled Push
2:16 1:55
50m Sled Pull
3:26 3:20
80m Burpee Broad Jump
5:19 4:06
1000m Row
4:56 4:43
200m Farmers Carry
2:09 1:43
100m Sandbag Lunges
5:39 5:12
Wall Balls
7:22 6:17