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Athlete United States

Fred Duck

In 2026, Fred Duck has raced HYROX twice, both in the men's Doubles Open. The fastest of 2 is 1:41:49 at Washington DC 2026, 229th of 257 men's teams. On the clock, that is 44:19 faster than the first of them, at New York 2026, both times with David LaRose.

Best finish, by category
Doubles Open · Men
1:41:49
Washington DC 2026

Progress against the field

Fred Duck and David LaRose have gained 39:14 on the field from New York 2026 to Washington DC 2026.

Over the same races everyone got 5:05 quicker, so 44:19 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Washington DC
    3 Sep 2026
    Doubles Open · Men
    1:41:49 PB
    229/257
    Beat 11%
    ↑ 98 days after New York 2026, with David LaRose 39:14 better than the field Why ↓

    44:19 faster on the clock, and the race was 5:05 faster for everyone, so 39:14 of it was this pair.

    Compare these two →
  2. New York
    28 May 2026
    Doubles Open · Men
    2:26:08
    422/425
    Beat 1%

Personal bests, by station

4:52
New York 2026
3:10
Washington DC 2026
5:55
Washington DC 2026
5:23
Washington DC 2026
5:31
Washington DC 2026
2:21
Washington DC 2026
7:57
Washington DC 2026
9:32
Washington DC 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
5:07 4:52
50m Sled Push
3:12 3:10
50m Sled Pull
8:14 5:55
80m Burpee Broad Jump
5:26 5:23
1000m Row
5:39 5:31
200m Farmers Carry
2:37 2:21
100m Sandbag Lunges
8:32 7:57
Wall Balls
16:47 9:32