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Athlete United States

Amy Deng

Since 2025, Amy Deng has raced HYROX 12 times at 8 events across 2 categories, the women's Doubles Open most often (8). 1:05:16 at Miami 2026 is the fastest of 8 in the women's Doubles Open, 6th of 987 women's teams and inside the top 10%. In the top 10% of the field 7 times.

Best finish, by category
Doubles Open · Women
1:05:16
Miami 2026
Doubles Open · Mixed
1:05:27
Washington DC 2026

Progress against the field

Between Chicago 2025 and Washington DC 2026, Amy Deng and Sarah Scoles pulled 3:48 ahead of the field.

Over the same races everyone got 2:54 quicker, so 6:42 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Women, with Sarah Scoles, the one raced most; every comparison is in the list below.

Every race

12 races · 8 events

  1. Tampa
    22 Oct 2026
    Doubles Open · Women
    1:11:37
    26/674
    Beat 96%
  2. Washington DC
    3 Sep 2026
    Doubles Open · Mixed
    1:05:27 PB
    18/654
    Beat 97%
  3. Washington DC
    3 Sep 2026
    Doubles Open · Women
    1:08:38
    9/395
    Beat 98%
    ↑ 293 days after Chicago 2025, with Sarah Scoles 3:48 better than the field Why ↓

    6:42 faster on the clock, and the race was 2:54 faster for everyone, so 3:48 of it was this pair.

    Compare these two →
  4. New York
    28 May 2026
    Doubles Open · Mixed
    1:09:34
    52/1034
    Beat 95%
  5. New York
    28 May 2026
    Doubles Open · Women
    1:31:55
    216/722
    Beat 70%
    ↑ 363 days after New York 2025, with Abbey Ramos 4:57 worse than the field Why ↓

    5:32 slower on the clock in a race that was 0:35 slower for everyone: 4:57 lost to the field.

    Compare these two →
  6. New York
    28 May 2026
    Doubles Open · Women
    1:13:37
    33/696
    Beat 95%
  7. Ottawa
    14 May 2026
    Doubles Open · Mixed
    1:06:47
    12/184
    Beat 94%
  8. Miami
    3 Apr 2026
    Doubles Open · Women
    1:05:16 PB
    6/987
    Beat 99%
  9. Chicago
    14 Nov 2025
    Doubles Open · Mixed
    1:14:07
    197/1179
    Beat 83%
  10. Chicago
    14 Nov 2025
    Doubles Open · Women
    1:15:20
    170/1539
    Beat 89%
  11. Boston
    26 Sep 2025
    Doubles Open · Women
    1:26:21
    639/1424
    Beat 55%
  12. New York
    30 May 2025
    Doubles Open · Women
    1:26:23
    174/417
    Beat 58%

Personal bests, by station

4:05
Ottawa 2026
1:16
Chicago 2025
2:56
New York 2026
2:09
Ottawa 2026
4:34
Ottawa 2026
1:24
Miami 2026
2:40
Miami 2026
3:28
Washington DC 2026

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:05 4:05
50m Sled Push
9:24 1:16
50m Sled Pull
4:45 2:56
80m Burpee Broad Jump
4:03 2:09
1000m Row
5:32 4:34
200m Farmers Carry
2:08 1:24
100m Sandbag Lunges
3:42 2:40
Wall Balls
5:19 3:28