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Athlete United States

Ajah Polk

Ajah Polk has raced HYROX 4 times since 2025, in 2 categories, most often the women's Doubles Open (3). 1:24:52 at Miami 2026 is the fastest of 3 in the women's Doubles Open, 288th of 987 women's teams and ahead of 71% of the field.

Best finish, by category
Doubles Open · Women
1:24:52
Miami 2026
Individual Open · Women
1:33:29
Toronto 2026

Progress against the field

Between Chicago 2025 and Washington DC 2026, Ajah Polk and Sarah Black lost 8:28 to the field.

Over the same races everyone got 5:33 quicker, so 2:55 slower on the clock looks better than it was.

Time ahead of the field Up is better
Chicago 2025 Washington DC 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Toronto
    1 Oct 2026
    Individual Open · Women
    1:33:29 PB
    227/671
    Beat 66%
  2. Washington DC
    3 Sep 2026
    Doubles Open · Women
    1:28:21
    164/395
    Beat 59%
    ↑ 153 days after Miami 2026, with Sarah Black 8:17 worse than the field Why ↓

    3:29 slower on the clock in a race that was 4:48 faster for everyone: 8:17 lost to the field.

    Compare these two →
  3. Miami
    3 Apr 2026
    Doubles Open · Women
    1:24:52 PB
    288/987
    Beat 71%
    ↑ 140 days after Chicago 2025, with Sarah Black 0:11 worse than the field Faster on the clock, behind the field Why ↓

    0:34 faster on the clock, yet the race was 0:45 faster for everyone, so 0:11 was lost on the field.

    Compare these two →
  4. Chicago
    14 Nov 2025
    Doubles Open · Women
    1:25:26
    594/1539
    Beat 61%

Personal bests, by station

4:56
Miami 2026
1:26
Chicago 2025
2:50
Chicago 2025
4:13
Washington DC 2026
5:11
Chicago 2025
1:42
Chicago 2025
3:56
Chicago 2025
4:03
Miami 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
5:10 4:56
50m Sled Push
2:12 1:26
50m Sled Pull
4:00 2:50
80m Burpee Broad Jump
4:30 4:13
1000m Row
5:44 5:11
200m Farmers Carry
1:54 1:42
100m Sandbag Lunges
4:37 3:56
Wall Balls
4:29 4:03