The race, in three figures
The race, in words
In the Doubles Open division at Washington DC 2026, Ajah Polk & Sarah Black crossed the line in 1:28:21: 164th of 395 women's teams, faster than 59% of the field.
The sandbag lunges cost the most time: 0:30 slower than the median. A harder second half: 3:37 more lost to the middle of the field after halfway than before it.
Washington DC cost the whole field time: about 2:00 more than the average race this season, going by 884 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:05Running 1 4:55v median −0:17
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Block 02 7:58Running 2 5:46v median −0:33
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Block 03 9:49Running 3 5:49v median −0:45
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Block 04 9:59Running 4 5:46v median −0:50
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Block 05 11:28Running 5 5:44v median −0:54
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Block 06 7:38Running 6 5:44v median −0:52
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Block 07 10:23Running 7 5:46v median −0:51
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Block 08 13:48Running 8 9:21v median +3:16
Roxzone, per block
Approach · Exit 7:23
Against the middle of your field
Women · n = 395
A pace, not a person: at every mat, the middle of the 395 women's teams who finished.