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Athlete United States

John Michael Rowland

John Michael Rowland has raced HYROX 4 times since 2025, in 2 categories, most often the mixed Doubles Open (3). 1:07:12 at Washington DC 2026 is the fastest of 3 in the mixed Doubles Open, 11th of 336 mixed teams and inside the top 10%. With Winifred Rubin both times, that is 3:49 quicker on the clock than the first of them, at Chicago 2025.

Best finish, by category
Doubles Open · Mixed
1:07:12
Washington DC 2026
Individual Open · Men
1:23:03
New York 2026

Progress against the field

From Chicago 2025 to Washington DC 2026, the field gained 2:13 on John Michael Rowland and Winifred Rubin.

Over the same races everyone got 6:02 quicker, so 3:49 faster on the clock looks better than it was.

Time ahead of the field Up is better
Chicago 2025 Washington DC 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Washington DC
    3 Sep 2026
    Doubles Open · Mixed
    1:07:12 PB
    11/336
    Beat 97%
    ↑ 161 days after Houston 2026, with Winifred Rubin 0:09 better than the field Why ↓

    Moved with the field: 1:00 faster on the clock, against 0:51 faster for everyone.

    Compare these two →
  2. New York
    28 May 2026
    Individual Open · Men
    1:23:03 PB
    220/1046
    Beat 79%
  3. Houston
    26 Mar 2026
    Doubles Open · Mixed
    1:08:12
    77/1215
    Beat 94%
    ↑ 132 days after Chicago 2025, with Winifred Rubin 2:22 worse than the field Faster on the clock, behind the field Why ↓

    2:49 faster on the clock looks better than it was: the race was 5:11 faster for everyone, which leaves this 2:22 behind the field.

    Compare these two →
  4. Chicago
    14 Nov 2025
    Doubles Open · Mixed
    1:11:01
    118/1179
    Beat 90%

Personal bests, by station

3:57
Chicago 2025
1:39
Washington DC 2026
2:54
Washington DC 2026
2:41
Chicago 2025
4:26
Chicago 2025
1:28
Washington DC 2026
0:03
Houston 2026
3:41
Houston 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:10 3:57
50m Sled Push
1:50 1:39
50m Sled Pull
3:31 2:54
80m Burpee Broad Jump
3:07 2:41
1000m Row
4:33 4:26
200m Farmers Carry
1:34 1:28
100m Sandbag Lunges
3:25 0:03
Wall Balls
3:59 3:41