The race, in three figures
The race, in words
John Michael Rowland & Winifred Rubin finished in the top 10% of the field at Washington DC 2026, in 1:07:12 for 11th of 336 mixed teams in the Doubles Open division.
The wall balls were the standout, 1:14 quicker than the median and 22nd of 336. Stronger after halfway: 1:40 better against the middle of the field than before it. Time in the roxzone, 5:21, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:39v median −1:18
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Block 02 6:12Running 2 4:33v median −1:28
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Block 03 7:47Running 3 4:53v median −1:28
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Block 04 7:49Running 4 4:42v median −1:42
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Block 05 9:26Running 5 4:53v median −1:36
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Block 06 6:24Running 6 4:56v median −1:27
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Block 07 8:15Running 7 4:53v median −1:24
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Block 08 8:15Running 8 4:23v median −1:29
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Mixed · n = 336
A pace, not a person: at every mat, the middle of the 336 mixed teams who finished.