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Athlete United States

Joe Della Rocca

Joe Della Rocca has raced HYROX 5 times at 4 events since 2025, in 2 categories, most often the men's Individual Open (4). 1:22:33 at Washington DC 2026 is the fastest of 4 in the men's Individual Open, 415th of 1,462 men and ahead of 72% of the field. That is 2:12 quicker on the clock than the first of them, at Boston 2025.

Best finish, by category
Individual Open · Men
1:22:33
Washington DC 2026
Doubles Open · Mixed
1:31:33
New York 2026

Progress against the field

Joe Della Rocca has dropped 5:47 behind the field from Boston 2025 to Washington DC 2026.

The clock says 2:12 faster, but the races themselves got 7:59 quicker for everyone.

Time ahead of the field Up is better
Boston 2025 Washington DC 2026

188 days between Dallas 2025 and New York 2026 is the longest gap compared here, and the second race was 6:44 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Washington DC
    3 Sep 2026
    Individual Open · Men
    1:22:33 PB
    415/1462
    Beat 72%
    ↑ 98 days after New York 2026 3:41 better than the field Why ↓

    7:16 faster on the clock, and the race was 3:35 faster for everyone, so 3:41 of it was this athlete.

    Compare these two →
  2. New York
    28 May 2026
    Doubles Open · Mixed
    1:31:33 PB
    757/1053
    Beat 28%
  3. New York
    28 May 2026
    Individual Open · Men
    1:29:49
    124/282
    Beat 56%
    ↑ 188 days after Dallas 2025 6:44 worse than the field Why ↓

    6:44 behind the field: 3:23 slower on the clock, against 3:21 faster for everyone.

    Compare these two →
  4. Dallas
    21 Nov 2025
    Individual Open · Men
    1:26:26
    851/2078
    Beat 59%
    ↑ 56 days after Boston 2025 2:44 worse than the field Why ↓

    1:41 slower on the clock in a race that was 1:03 faster for everyone: 2:44 lost to the field.

    Compare these two →
  5. Boston
    26 Sep 2025
    Individual Open · Men
    1:24:45
    563/1463
    Beat 62%

Personal bests, by station

4:10
Dallas 2025
1:56
New York 2026
4:36
Dallas 2025
3:04
New York 2026
4:37
New York 2026
2:04
New York 2026
3:58
New York 2026
4:26
New York 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:32 4:10
50m Sled Push
2:57 2:37
50m Sled Pull
6:45 4:36
80m Burpee Broad Jump
5:16 3:54
1000m Row
5:03 4:39
200m Farmers Carry
3:01 2:17
100m Sandbag Lunges
4:34 4:15
Wall Balls
7:56 5:14