The race, in three figures
The race, in words
1:22:33 at Washington DC 2026 put Joe Della Rocca 415th of 1,462 men in the Open division, ahead of 72% of the field.
Nowhere gained more than the burpee broad jumps: 1:58 on the median. Stronger after halfway: 2:20 better against the middle of the field than before it.
The field ran 3:35 faster at Washington DC 2026 than at New York 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:02v median −0:09
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Block 02 8:09Running 2 5:12v median −0:03
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Block 03 10:17Running 3 5:38v median −0:03
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Block 04 9:07Running 4 5:13v median −0:26
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Block 05 10:14Running 5 5:19v median −0:26
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Block 06 7:43Running 6 5:14v median −0:22
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Block 07 9:44Running 7 5:23v median −0:11
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Block 08 10:52Running 8 4:53v median −0:32
Roxzone, per block
Approach · Exit 8:11
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.