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Athlete United States

Jinsi Rong

In 2026, Jinsi Rong has raced HYROX 4 times at 3 events across 2 categories, the men's Individual Open most often (3). 1:33:38 at Washington DC 2026 is the fastest of 3 in the men's Individual Open, 745th of 1,462 men. On the clock, that is 8:07 faster than the first of them, at New York 2026.

Best finish, by category
Individual Open · Men
1:33:38
Washington DC 2026
Doubles Open · Mixed
1:25:58
New York 2026

Progress against the field

Jinsi Rong has dropped 7:09 behind the field from New York 2026 to Toronto 2026.

Over the same races everyone got 4:21 quicker, so 2:48 slower on the clock looks better than it was.

Time ahead of the field Up is better
New York 2026 Toronto 2026

The largest gain on the field came from New York 2026 → Washington DC 2026: 4:32 in 98 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Toronto
    1 Oct 2026
    Individual Open · Men
    1:44:33
    372/545
    Beat 32%
    ↑ 28 days after Washington DC 2026 11:41 worse than the field Why ↓

    11:41 behind the field: 10:55 slower on the clock, against 0:46 faster for everyone.

    Compare these two →
  2. Washington DC
    3 Sep 2026
    Individual Open · Men
    1:33:38 PB
    745/1462
    Beat 49%
    ↑ 98 days after New York 2026 4:32 better than the field Why ↓

    4:32 better than the field: 8:07 faster on the clock, against 3:35 faster for everyone.

    Compare these two →
  3. New York
    28 May 2026
    Doubles Open · Mixed
    1:25:58 PB
    240/508
    Beat 53%
  4. New York
    28 May 2026
    Individual Open · Men
    1:41:45
    325/556
    Beat 42%

Personal bests, by station

4:00
New York 2026
2:12
New York 2026
3:12
Toronto 2026
4:09
New York 2026
4:33
New York 2026
1:55
New York 2026
4:24
New York 2026
4:28
New York 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:39 4:25
50m Sled Push
3:40 3:24
50m Sled Pull
4:18 3:12
80m Burpee Broad Jump
9:06 8:06
1000m Row
4:49 4:42
200m Farmers Carry
2:22 1:58
100m Sandbag Lunges
6:09 5:30
Wall Balls
8:22 6:04