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Athlete United States

Benjamin Arnold

Benjamin Arnold has raced HYROX 5 times since 2024, all in the men's Individual Open. The fastest of 5 is 1:34:34 at Washington DC 2026, 779th of 1,462 men.

Best finish, by category
Individual Open · Men
1:34:34
Washington DC 2026

Progress against the field

From Chicago 2025 to Washington DC 2026, Benjamin Arnold got 4:15 faster than the field.

The clock says 11:53 faster, but the races themselves got 7:38 quicker for everyone.

Time ahead of the field Up is better
Chicago 2025 Washington DC 2026

The biggest step was Miami 2026 → Washington DC 2026: 46:02 on the field in 153 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Washington DC
    3 Sep 2026
    Individual Open · Men
    1:34:34 PB
    779/1462
    Beat 47%
    ↑ 153 days after Miami 2026 46:02 better than the field Why ↓

    49:28 faster on the clock, and the race was 3:26 faster for everyone, so 46:02 of it was this athlete.

    Compare these two →
  2. Miami
    3 Apr 2026
    Individual Open · Men
    2:24:02
    1434/1462
    Beat 2%
    ↑ 140 days after Chicago 2025 41:47 worse than the field Why ↓

    37:35 slower on the clock in a race that was 4:12 faster for everyone: 41:47 lost to the field.

    Compare these two →
  3. Chicago
    14 Nov 2025
    Individual Open · Men
    1:46:27
    1248/1621
    Beat 23%
  4. Fort Lauderdale
    24 Feb 2024
    Individual Open · Men
    2:18:06
    360/372
    Beat 3%
  5. Miami Beach
    Date unknown
    Individual Open · Men
    1:43:49
    752/972
    Beat 23%

Personal bests, by station

4:27
Fort Lauderdale 2024
2:52
Washington DC 2026
4:37
Washington DC 2026
5:54
Washington DC 2026
4:37
Washington DC 2026
1:46
Washington DC 2026
6:50
Washington DC 2026
7:01
Washington DC 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:57 4:27
50m Sled Push
4:49 2:52
50m Sled Pull
8:47 4:37
80m Burpee Broad Jump
12:06 5:54
1000m Row
6:04 4:37
200m Farmers Carry
5:08 1:46
100m Sandbag Lunges
10:21 6:50
Wall Balls
16:03 7:01