The race, in three figures
The race, in words
1:34:34 at Washington DC 2026 put Benjamin Arnold 779th of 1,462 men in the Open division.
A station race more than a running one: 58% of the field beaten on the stations, against 37% on the runs. The sandbag lunges cost the most time: 1:07 slower than the median. Stronger after halfway: 3:37 better against the middle of the field than before it.
Athletes who raced both Washington DC 2026 and Miami 2026 were 3:26 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 5:17v median +1:06
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Block 02 9:08Running 2 6:16v median +1:01
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Block 03 10:46Running 3 6:09v median +0:28
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Block 04 12:02Running 4 6:08v median +0:29
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Block 05 10:42Running 5 6:05v median +0:20
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Block 06 7:39Running 6 5:53v median +0:17
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Block 07 12:39Running 7 5:49v median +0:15
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Block 08 12:25Running 8 5:24v median −0:01
Roxzone, per block
Approach · Exit 9:18
Against the middle of your field
Men · n = 1460
A pace, not a person: at every mat, the middle of the 1,460 men who finished.