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Athlete United States

Dale Chen

Since 2025, Dale Chen has raced HYROX 5 times, every one in the men's Individual Open. The fastest of 5 is 1:40:14 at New York 2026, 812th of 1,067 men. That is 14:52 quicker on the clock than the first of them, at Atlanta 2025.

Best finish, by category
Individual Open · Men
1:40:14
New York 2026

Progress against the field

From New York 2026 to Boston 2026, the field gained 10:02 on Dale Chen.

The clock says 5:16 slower, but the races themselves got 4:46 quicker for everyone.

Time ahead of the field Up is better
New York 2026 Boston 2026

The biggest step was Washington DC 2026 → Boston 2026: 6:47 on the field in 35 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Boston
    8 Oct 2026
    Individual Open · Men
    1:45:30
    933/1233
    Beat 24%
    ↑ 35 days after Washington DC 2026 6:47 better than the field Why ↓

    7:58 faster on the clock, and the race was 1:11 faster for everyone, so 6:47 of it was this athlete.

    Compare these two →
  2. Washington DC
    3 Sep 2026
    Individual Open · Men
    1:53:28
    1177/1462
    Beat 20%
    ↑ 98 days after New York 2026 16:49 worse than the field Why ↓

    13:14 slower on the clock in a race that was 3:35 faster for everyone: 16:49 lost to the field.

    Compare these two →
  3. New York
    28 May 2026
    Individual Open · Men
    1:40:14 PB
    812/1067
    Beat 24%
  4. Lisboa
    1 May 2026
    Individual Open · Men
    1:53:45
    828/887
    Beat 7%
  5. Atlanta
    31 Oct 2025
    Individual Open · Men
    1:55:06
    669/788
    Beat 15%

Personal bests, by station

4:39
Washington DC 2026
3:49
New York 2026
5:17
New York 2026
6:16
New York 2026
4:58
New York 2026
2:27
New York 2026
7:36
New York 2026
7:48
Boston 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:08 4:39
50m Sled Push
6:34 3:49
50m Sled Pull
8:00 5:17
80m Burpee Broad Jump
8:49 6:16
1000m Row
5:33 4:58
200m Farmers Carry
2:50 2:27
100m Sandbag Lunges
10:28 7:36
Wall Balls
10:16 7:48