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Athlete United States

Molly Knorr

Molly Knorr has raced HYROX 3 times since 2025, all in the mixed Doubles Open. 1:04:49 at Washington DC 2026 is the fastest of 3, 50th of 1,230 mixed teams and inside the top 10%. With Jeff Knorr both times, that is 3:05 quicker on the clock than the first of them, at Boston 2025.

Best finish, by category
Doubles Open · Mixed
1:04:49
Washington DC 2026

Progress against the field

From Boston 2025 to Washington DC 2026, the field gained 1:15 on Molly Knorr and Jeff Knorr.

The clock says 3:05 faster, but the races themselves got 4:20 quicker for everyone.

Time ahead of the field Up is better
Boston 2025 Washington DC 2026

The longest gap between two races compared here, 244 days between Boston 2025 and New York 2026, cost 1:48 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Washington DC
    3 Sep 2026
    Doubles Open · Mixed
    1:04:49 PB
    50/1230
    Beat 96%
    ↑ 98 days after New York 2026, with Jeff Knorr 0:33 better than the field Why ↓

    0:33 better than the field: 4:26 faster on the clock, against 3:53 faster for everyone.

    Compare these two →
  2. New York
    28 May 2026
    Doubles Open · Mixed
    1:09:15
    47/602
    Beat 92%
    ↑ 244 days after Boston 2025, with Jeff Knorr 1:48 worse than the field Why ↓

    1:21 slower on the clock in a race that was 0:27 faster for everyone: 1:48 lost to the field.

    Compare these two →
  3. Boston
    26 Sep 2025
    Doubles Open · Mixed
    1:07:54
    104/1259
    Beat 92%

Personal bests, by station

4:04
New York 2026
1:51
Washington DC 2026
3:19
Washington DC 2026
2:11
Boston 2025
4:24
New York 2026
1:16
New York 2026
2:59
Washington DC 2026
3:54
Washington DC 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:16 4:04
50m Sled Push
2:05 1:51
50m Sled Pull
4:04 3:19
80m Burpee Broad Jump
2:52 2:11
1000m Row
4:28 4:24
200m Farmers Carry
1:26 1:16
100m Sandbag Lunges
3:20 2:59
Wall Balls
4:27 3:54