The race, in three figures
The race, in words
Jeff Knorr & Molly Knorr finished in the top 10% of the field at Washington DC 2026, in 1:04:49 for 50th of 1,230 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:27 ahead of the median. Stronger after halfway: 1:15 better against the middle of the field than before it. Time in the roxzone, 5:23, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:37v median −1:20
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Block 02 6:07Running 2 4:16v median −1:45
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Block 03 7:42Running 3 4:23v median −1:55
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Block 04 7:20Running 4 4:28v median −1:50
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Block 05 9:00Running 5 4:32v median −1:48
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Block 06 5:53Running 6 4:35v median −1:40
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Block 07 7:38Running 7 4:39v median −1:36
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Block 08 8:14Running 8 4:20v median −1:26
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Mixed · n = 1230
A pace, not a person: at every mat, the middle of the 1,230 mixed teams who finished.