Skip to content
Athlete United States

SARAH LIS

SARAH LIS has raced HYROX twice in 2026, both in the mixed Doubles Open. The fastest of 2 is 1:14:51 at Tampa 2026, 66th of 291 mixed teams, faster than 77% of the field. On the clock, that is 7:22 faster than the first of them, at Washington DC 2026, both times with IAN LIS.

Best finish, by category
Doubles Open · Mixed
1:14:51
Tampa 2026

Progress against the field

SARAH LIS and IAN LIS have gained 5:30 on the field from Washington DC 2026 to Tampa 2026.

Over the same races everyone got 1:52 quicker, so 7:22 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Tampa
    22 Oct 2026
    Doubles Open · Mixed
    1:14:51 PB
    66/291
    Beat 77%
    ↑ 49 days after Washington DC 2026, with IAN LIS 5:30 better than the field Why ↓

    7:22 faster on the clock, and the race was 1:52 faster for everyone, so 5:30 of it was this pair.

    Compare these two →
  2. Washington DC
    3 Sep 2026
    Doubles Open · Mixed
    1:22:13
    399/1230
    Beat 68%

Personal bests, by station

4:09
Washington DC 2026
1:53
Tampa 2026
3:51
Washington DC 2026
3:55
Tampa 2026
4:44
Tampa 2026
1:38
Tampa 2026
3:18
Tampa 2026
5:06
Washington DC 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:12 4:09
50m Sled Push
2:17 1:53
50m Sled Pull
4:22 3:51
80m Burpee Broad Jump
4:56 3:55
1000m Row
4:52 4:44
200m Farmers Carry
1:43 1:38
100m Sandbag Lunges
4:02 3:18
Wall Balls
5:23 5:06