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Athlete United States

Cara Gilman

Since 2025, Cara Gilman has raced HYROX 5 times across 3 categories, the mixed Doubles Open and the women's Individual Open twice each. The fastest of 2 in the mixed Doubles Open is 1:35:17 at Washington DC 2026, 820th of 1,230 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:35:17
Washington DC 2026
Individual Open · Women
1:23:41
New York 2026
Doubles Open · Women
1:13:32
Boston 2026

Progress against the field

Cara Gilman has gained 3:35 on the field from Boston 2025 to New York 2026.

Over the same races everyone got 0:33 slower, so 3:02 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Boston
    8 Oct 2026
    Doubles Open · Women
    1:13:32 PB
    43/742
    Beat 94%
  2. Washington DC
    3 Sep 2026
    Doubles Open · Mixed
    1:35:17 PB
    820/1230
    Beat 33%
  3. New York
    28 May 2026
    Individual Open · Women
    1:23:41 PB
    47/367
    Beat 87%
    ↑ 244 days after Boston 2025 3:35 better than the field Why ↓

    The race was 0:33 slower for everyone and the clock still says 3:02 faster: 3:35 gained on the field.

    Compare these two →
  4. Boston
    26 Sep 2025
    Individual Open · Women
    1:26:43
    355/1290
    Beat 73%
  5. Washington D.C. Open North American Championships
    Date unknown
    Doubles Open · Mixed
    1:40:29
    661/761
    Beat 13%

Personal bests, by station

4:28
Washington D.C. Open North American Championships 2025
2:03
Boston 2026
4:18
Washington D.C. Open North American Championships 2025
3:53
Boston 2026
4:39
Washington D.C. Open North American Championships 2025
1:39
Washington DC 2026
3:27
Boston 2026
4:03
Boston 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:25 4:28
50m Sled Push
2:37 2:06
50m Sled Pull
7:00 4:18
80m Burpee Broad Jump
6:24 3:56
1000m Row
5:45 4:39
200m Farmers Carry
2:24 1:39
100m Sandbag Lunges
5:40 4:35
Wall Balls
6:22 4:51