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Cara Gilman

USA W 40-44 n = 1290
Finish · net time
1:26:43
−8:31 v median 1:35:14
Course −2:20 v season average ±0:22 · 670 athletes
Women
355/1290
40-44
36/157
Field beaten
73%

The race, in three figures

Field beaten
81%
Runs
55%
Stations
Biggest gain
Wall Balls
−0:43
v median
459/1290
Rank
Biggest loss
50m Sled Pull
+0:51
v median
914/1290
Rank

The race, in words

Cara Gilman finished 355th of 1,290 women in the Open division at Boston 2025, in 1:26:43, faster than 73% of the field.

The runs carried this race: faster than 81% of the field over the eight kilometres, against 55% on the stations. The sled pull cost the most time: 0:51 slower than the median. Paced to finish: the second half went 1:38 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Boston gained about 2:20.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:39
    Running 1 6:14
    v median −0:23
    v median +0:09
  2. Block 02 7:24
    Running 2 4:47
    v median −0:42
    v median +0:04
  3. Block 03 11:51
    Running 3 4:51
    v median −0:55
    v median +0:51
  4. Block 04 11:05
    Running 4 4:56
    v median −0:53
    v median −0:26
  5. Block 05 10:42
    Running 5 5:01
    v median −0:54
    1000m Row 5:41
    v median +0:13
  6. Block 06 6:59
    Running 6 5:02
    v median −0:46
    v median −0:13
  7. Block 07 9:36
    Running 7 5:01
    v median −0:41
    v median −0:28
  8. Block 08 11:45
    Running 8 5:23
    v median −0:58
    Wall Balls 6:22
    v median −0:43

Roxzone, per block

Approach · Exit 5:51

B1 · 1000m SkiErg
0:21
0:04 0:17
B2 · 50m Sled Push
1:06
0:28 0:38
B3 · 50m Sled Pull
1:09
0:28 0:41
B4 · 80m Burpee Broad Jump
0:47
0:24 0:23
B5 · 1000m Row
0:37
0:15 0:22
B6 · 200m Farmers Carry
0:59
0:39 0:20
B7 · 100m Sandbag Lunges
0:51
0:39 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1268

A pace, not a person: at every mat, the middle of the 1,268 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:28 ahead

Elsewhere

The board

Individual Open · Women at Boston 2025

See this race on page 8
Source Unofficial
Event
Boston 2025
Division
HYROX
Contest
H_LR3MS4JICD3
Measured against
Women · n = 1290