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Athlete United States

Paul Marshall

Since 2024, Paul Marshall has raced HYROX 8 times at 7 events in 4 categories, twice each. The fastest of 2 in the men's Individual Pro is 1:11:10 at Tampa 2026, 95th of 418 men, faster than 77% of the field. That is 2:39 quicker on the clock than the first of them, at Miami 2026.

Best finish, by category
Individual Pro · Men
1:11:10
Tampa 2026
Doubles Pro · Men
1:00:31
Washington DC 2026
Doubles Open · Mixed
1:09:43
Boston 2025
Individual Open · Men
1:14:45
Washington - North American Championships 2024

Progress against the field

From Miami 2026 to Tampa 2026, the field gained 2:13 on Paul Marshall.

Over the same races everyone got 4:52 quicker, so 2:39 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 7 events

  1. Tampa
    22 Oct 2026
    Individual Pro · Men
    1:11:10 PB
    95/418
    Beat 77%
    ↑ 202 days after Miami 2026 2:13 worse than the field Faster on the clock, behind the field Why ↓

    2:39 faster on the clock, yet the race was 4:52 faster for everyone, so 2:13 was lost on the field.

    Compare these two →
  2. Washington DC
    3 Sep 2026
    Doubles Pro · Men
    1:00:31 PB
    43/274
    Beat 84%
  3. Miami
    3 Apr 2026
    Individual Pro · Men
    1:13:49
    65/267
    Beat 76%
  4. Boston
    26 Sep 2025
    Doubles Open · Mixed
    1:09:43 PB
    139/1259
    Beat 89%
    ↑ 119 days after New York 2025, with Jennifer Marshall 12:54 better than the field Why ↓

    12:54 better than the field: 15:44 faster on the clock, against 2:50 faster for everyone.

    Compare these two →
  5. New York
    30 May 2025
    Doubles Open · Mixed
    1:25:27
    453/776
    Beat 42%
  6. New York
    30 May 2025
    Doubles Pro · Men
    1:02:06
    25/130
    Beat 81%
  7. Toronto
    5 Oct 2024
    Individual Open · Men
    1:17:07
    101/627
    Beat 84%
    ↑ 217 days after Washington - North American Championships 2024 4:56 worse than the field Why ↓

    4:56 behind the field: 2:22 slower on the clock, against 2:34 faster for everyone.

    Compare these two →
  8. Washington - North American Championships
    2 Mar 2024
    Individual Open · Men
    1:14:45 PB
    116/498
    Beat 77%

Personal bests, by station

3:41
New York 2025
1:34
New York 2025
2:40
New York 2025
2:00
New York 2025
4:00
New York 2025
1:18
Boston 2025
2:45
New York 2025
3:49
New York 2025

Station by station, race by race

Individual Open · Men Doubles Pro · Men Doubles Open · Mixed Individual Pro · Men Faster is lower
1000m SkiErg
4:23 3:41
50m Sled Push
3:58 1:34
50m Sled Pull
7:28 2:40
80m Burpee Broad Jump
4:30 2:00
1000m Row
4:45 4:00
200m Farmers Carry
2:05 1:18
100m Sandbag Lunges
4:47 2:45
Wall Balls
6:55 3:49