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Athlete United States

Joshua Ko

Joshua Ko has raced HYROX 7 times at 5 events since 2025, in 4 categories, most often the men's Individual Open (4). 1:03:26 at New York 2026 is the fastest of 4 in the men's Individual Open, 17th of 1,067 men and inside the top 10%. That is 4:47 quicker on the clock than the first of them, at Boston 2025.

Best finish, by category
Individual Open · Men
1:03:26
New York 2026
Individual Pro · Men
1:15:33
Boston 2026
Doubles Open · Men
1:11:11
New York 2026

Progress against the field

From Miami 2026 to New York 2026, the field gained 1:09 on Joshua Ko.

The clock says 0:56 faster, but the races themselves got 2:05 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 5 events

  1. Boston
    8 Oct 2026
    Relay · Men
    1:08:30
    21/57
    Beat 63%
  2. Boston
    8 Oct 2026
    Individual Pro · Men
    1:15:33 PB
    121/339
    Beat 64%
  3. New York
    28 May 2026
    Doubles Open · Men
    1:11:11 PB
    64/365
    Beat 83%
  4. New York
    28 May 2026
    Individual Open · Men
    1:03:26 PB
    17/1067
    Beat 98%
    ↑ 55 days after Miami 2026 1:09 worse than the field Faster on the clock, behind the field Why ↓

    0:56 faster on the clock, yet the race was 2:05 faster for everyone, so 1:09 was lost on the field.

    Compare these two →
  5. Miami
    3 Apr 2026
    Individual Open · Men
    1:04:22
    16/1462
    Beat 99%
  6. Mexico City
    7 Nov 2025
    Individual Open · Men
    1:19:29
    93/1454
    Beat 94%
  7. Boston
    26 Sep 2025
    Individual Open · Men
    1:08:13
    64/1463
    Beat 96%

Personal bests, by station

4:11
New York 2026
2:07
New York 2026
3:21
New York 2026
2:23
New York 2026
4:25
New York 2026
1:41
New York 2026
3:18
New York 2026
3:35
New York 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:37 4:22
50m Sled Push
4:16 2:38
50m Sled Pull
4:43 3:39
80m Burpee Broad Jump
4:00 2:34
1000m Row
4:47 4:25
200m Farmers Carry
3:03 1:51
100m Sandbag Lunges
7:14 4:01
Wall Balls
5:15 4:12