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Athlete Kenya

Elizabeth Kiawa

Since 2025, Elizabeth Kiawa has raced HYROX twice, both in the women's Individual Open. 1:21:35 at Washington DC 2026 is the fastest of 2, 119th of 1,029 women and ahead of 88% of the field. That is 6:32 quicker on the clock than the first of them, at Atlanta 2025.

Best finish, by category
Individual Open · Women
1:21:35
Washington DC 2026

Progress against the field

From Atlanta 2025 to Washington DC 2026, Elizabeth Kiawa got 1:56 faster than the field.

The clock says 6:32 faster, but the races themselves got 4:36 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

2 races · 2 events

  1. Washington DC
    3 Sep 2026
    Individual Open · Women
    1:21:35 PB
    119/1029
    Beat 88%
    ↑ 307 days after Atlanta 2025 1:56 better than the field Why ↓

    1:56 better than the field: 6:32 faster on the clock, against 4:36 faster for everyone.

    Compare these two →
  2. Atlanta
    31 Oct 2025
    Individual Open · Women
    1:28:07
    183/660
    Beat 72%

Personal bests, by station

5:12
Washington DC 2026
3:18
Washington DC 2026
4:44
Washington DC 2026
5:01
Washington DC 2026
5:38
Washington DC 2026
1:52
Washington DC 2026
4:24
Washington DC 2026
6:08
Washington DC 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:27 5:12
50m Sled Push
3:21 3:18
50m Sled Pull
5:37 4:44
80m Burpee Broad Jump
5:44 5:01
1000m Row
5:55 5:38
200m Farmers Carry
2:16 1:52
100m Sandbag Lunges
4:50 4:24
Wall Balls
6:57 6:08