Skip to content

Elizabeth Kiawa

KEN W 40-44 n = 1029
Finish · net time
1:21:35
−19:37 v median 1:41:12
Course −2:22 v season average ±0:22 · 719 athletes
Women
119/1029
40-44
22/140
Field beaten
88%

The race, in three figures

Field beaten
91%
Runs
81%
Stations
Biggest gain
80m Burpee Broad Jump
−2:12
v median
108/1029
Rank
Biggest loss
50m Sled Push
+0:19
v median
697/1029
Rank

The race, in words

Elizabeth Kiawa finished 119th of 1,029 women in the Open division at Washington DC 2026, in 1:21:35, faster than 88% of the field.

The burpee broad jumps were where this race was made, 2:12 ahead of the median. Quick through the roxzone: 6:45, ahead of 88% of the field.

The field ran 4:36 faster at Washington DC 2026 than at Atlanta 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 4:28
    v median −0:23
    v median −0:17
  2. Block 02 8:20
    Running 2 5:02
    v median −0:58
    v median +0:19
  3. Block 03 9:30
    Running 3 4:46
    v median −1:34
    v median −1:08
  4. Block 04 9:55
    Running 4 4:54
    v median −1:28
    v median −2:12
  5. Block 05 10:45
    Running 5 5:07
    v median −1:19
    1000m Row 5:38
    v median −0:04
  6. Block 06 6:45
    Running 6 4:53
    v median −1:28
    v median −0:22
  7. Block 07 9:30
    Running 7 5:06
    v median −1:11
    v median −1:25
  8. Block 08 10:34
    Running 8 4:26
    v median −1:36
    Wall Balls 6:08
    v median −1:17

Roxzone, per block

Approach · Exit 6:45

B1 · 1000m SkiErg
1:05
0:32 0:33
B2 · 50m Sled Push
0:44
0:23 0:21
B3 · 50m Sled Pull
0:28
0:11 0:17
B4 · 80m Burpee Broad Jump
0:42
0:08 0:34
B5 · 1000m Row
0:51
0:10 0:41
B6 · 200m Farmers Carry
1:23
0:35 0:48
B7 · 100m Sandbag Lunges
1:34
0:40 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1028

A pace, not a person: at every mat, the middle of the 1,028 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:39 ahead

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 7
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F4
Measured against
Women · n = 1029