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Athlete United States

Sarah Benson

Since 2025, Sarah Benson has raced HYROX 7 times at 6 events across 3 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:27:55 at New York 2026, 226th of 1,098 women, faster than 79% of the field. That is 8:19 quicker on the clock than the first of them, at Dallas 2025.

Best finish, by category
Individual Open · Women
1:27:55
New York 2026
Doubles Open · Mixed
1:14:39
Miami 2026
Doubles Open · Women
1:14:09
Washington DC 2026

Progress against the field

Between Dallas 2025 and Washington DC 2026, Sarah Benson lost 1:37 to the field.

The clock says 7:34 faster, but the races themselves got 9:11 quicker for everyone.

Time ahead of the field Up is better
Dallas 2025 Washington DC 2026

The largest gain on the field came from Dallas 2025 → Houston 2026: 3:33 in 125 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 6 events

  1. Washington DC
    3 Sep 2026
    Doubles Open · Women
    1:14:09 PB
    34/706
    Beat 95%
  2. Washington DC
    3 Sep 2026
    Individual Open · Women
    1:28:40
    239/1029
    Beat 77%
    ↑ 98 days after New York 2026 6:29 worse than the field Why ↓

    6:29 behind the field: 0:45 slower on the clock, against 5:44 faster for everyone.

    Compare these two →
  3. New York
    28 May 2026
    Individual Open · Women
    1:27:55 PB
    226/1098
    Beat 79%
    ↑ 63 days after Houston 2026 1:19 better than the field Why ↓

    1:41 faster on the clock, and the race was 0:22 faster for everyone, so 1:19 of it was this athlete.

    Compare these two →
  4. Miami
    3 Apr 2026
    Doubles Open · Mixed
    1:14:39 PB
    292/1477
    Beat 80%
    ↑ 189 days after Boston 2025, with Mitchell Coll 0:29 worse than the field Faster on the clock, behind the field Why ↓

    0:52 faster on the clock, yet the race was 1:21 faster for everyone, so 0:29 was lost on the field.

    Compare these two →
  5. Houston
    26 Mar 2026
    Individual Open · Women
    1:29:36
    216/961
    Beat 78%
    ↑ 125 days after Dallas 2025 3:33 better than the field Why ↓

    3:33 better than the field: 6:38 faster on the clock, against 3:05 faster for everyone.

    Compare these two →
  6. Dallas
    21 Nov 2025
    Individual Open · Women
    1:36:14
    705/1494
    Beat 53%
  7. Boston
    26 Sep 2025
    Doubles Open · Mixed
    1:15:31
    325/1259
    Beat 74%

Personal bests, by station

4:27
Miami 2026
1:26
Boston 2025
3:48
Boston 2025
2:48
Boston 2025
4:24
Boston 2025
1:26
Boston 2025
2:50
Boston 2025
3:43
Washington DC 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:01 4:27
50m Sled Push
2:47 1:26
50m Sled Pull
7:42 3:48
80m Burpee Broad Jump
7:00 2:48
1000m Row
5:31 4:24
200m Farmers Carry
2:07 1:26
100m Sandbag Lunges
3:58 2:50
Wall Balls
7:26 3:45