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Athlete United States

Nina Phan

Nina Phan has raced HYROX 5 times since 2025, in 2 categories, most often the women's Individual Open (4). The fastest of 4 in the women's Individual Open is 1:27:03 at Tampa 2026, 130th of 600 women, faster than 78% of the field. On the clock, that is 8:01 faster than the first of them, at Las Vegas 2025.

Best finish, by category
Individual Open · Women
1:27:03
Tampa 2026
Doubles Open · Women
1:19:40
New York 2025

Progress against the field

Nina Phan has dropped 3:42 behind the field from Las Vegas 2025 to Tampa 2026.

The clock says 8:01 faster, but the races themselves got 11:43 quicker for everyone.

Time ahead of the field Up is better
Las Vegas 2025 Tampa 2026

362 days between Las Vegas 2025 and Phoenix 2026 is the longest gap compared here, and the second race was 9:23 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Tampa
    22 Oct 2026
    Individual Open · Women
    1:27:03 PB
    130/600
    Beat 78%
    ↑ 49 days after Washington DC 2026 3:06 better than the field Why ↓

    5:26 faster on the clock, and the race was 2:20 faster for everyone, so 3:06 of it was this athlete.

    Compare these two →
  2. Washington DC
    3 Sep 2026
    Individual Open · Women
    1:32:29
    326/1029
    Beat 68%
    ↑ 217 days after Phoenix 2026 2:35 better than the field Why ↓

    5:37 faster on the clock, and the race was 3:02 faster for everyone, so 2:35 of it was this athlete.

    Compare these two →
  3. Phoenix
    29 Jan 2026
    Individual Open · Women
    1:38:06
    352/631
    Beat 44%
    ↑ 362 days after Las Vegas 2025 9:23 worse than the field Why ↓

    3:02 slower on the clock in a race that was 6:21 faster for everyone: 9:23 lost to the field.

    Compare these two →
  4. New York
    30 May 2025
    Doubles Open · Women
    1:19:40 PB
    233/830
    Beat 72%
  5. Las Vegas
    1 Feb 2025
    Individual Open · Women
    1:35:04
    239/512
    Beat 53%

Personal bests, by station

4:53
New York 2025
1:48
New York 2025
3:24
New York 2025
2:47
New York 2025
5:40
New York 2025
1:48
New York 2025
2:52
New York 2025
4:24
New York 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:38 5:21
50m Sled Push
2:49 2:35
50m Sled Pull
6:07 5:21
80m Burpee Broad Jump
5:58 5:08
1000m Row
6:13 5:44
200m Farmers Carry
2:17 1:59
100m Sandbag Lunges
4:44 3:54
Wall Balls
11:35 6:32