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Nina Phan

USA W 30-34 n = 1029
Finish · net time
1:32:29
−8:43 v median 1:41:12
Course −2:22 v season average ±0:22 · 719 athletes
Women
326/1029
30-34
77/228
Field beaten
68%

The race, in three figures

Field beaten
70%
Runs
62%
Stations
Biggest gain
80m Burpee Broad Jump
−1:48
v median
180/1029
Rank
Biggest loss
Wall Balls
+1:15
v median
687/1029
Rank

The race, in words

Nina Phan finished 326th of 1,029 women in the Open division at Washington DC 2026, in 1:32:29, faster than 68% of the field.

Nowhere gained more than the burpee broad jumps: 1:48 on the median. On the wall balls the field had the edge, by 1:15.

Athletes who raced both Washington DC 2026 and Phoenix 2026 were 3:02 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 4:20
    v median −0:31
    v median +0:09
  2. Block 02 8:21
    Running 2 5:32
    v median −0:28
    v median −0:10
  3. Block 03 11:55
    Running 3 6:11
    v median −0:09
    v median −0:08
  4. Block 04 11:38
    Running 4 6:13
    v median −0:09
    v median −1:48
  5. Block 05 11:51
    Running 5 5:56
    v median −0:30
    1000m Row 5:55
    v median +0:13
  6. Block 06 7:29
    Running 6 5:30
    v median −0:51
    v median −0:15
  7. Block 07 9:43
    Running 7 5:31
    v median −0:46
    v median −1:37
  8. Block 08 13:57
    Running 8 5:17
    v median −0:45
    Wall Balls 8:40
    v median +1:15

Roxzone, per block

Approach · Exit 7:46

B1 · 1000m SkiErg
1:04
0:32 0:32
B2 · 50m Sled Push
1:04
0:28 0:36
B3 · 50m Sled Pull
0:34
0:03 0:31
B4 · 80m Burpee Broad Jump
0:55
0:06 0:49
B5 · 1000m Row
1:03
0:13 0:50
B6 · 200m Farmers Carry
1:15
0:25 0:50
B7 · 100m Sandbag Lunges
1:50
0:39 1:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1028

A pace, not a person: at every mat, the middle of the 1,028 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:45 ahead

Elsewhere

Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F4
Measured against
Women · n = 1029