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Athlete United States

Sonti Herring

Sonti Herring has raced HYROX 3 times since 2025, in 2 categories, most often the mixed Doubles Open (2). 1:19:40 at New York 2026 is the fastest of 2 in the mixed Doubles Open, 159th of 575 mixed teams and ahead of 72% of the field. On the clock, that is 29:42 faster than the first of them, at Anaheim 2025, both times with Randy Nuñez.

Best finish, by category
Doubles Open · Mixed
1:19:40
New York 2026
Individual Open · Women
1:35:09
Washington DC 2026

Progress against the field

From Anaheim 2025 to New York 2026, Sonti Herring and Randy Nuñez got 27:29 faster than the field.

The clock says 29:42 faster, but the races themselves got 2:13 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Washington DC
    3 Sep 2026
    Individual Open · Women
    1:35:09 PB
    386/1029
    Beat 63%
  2. New York
    28 May 2026
    Doubles Open · Mixed
    1:19:40 PB
    159/575
    Beat 72%
    ↑ 167 days after Anaheim 2025, with Randy Nuñez 27:29 better than the field Why ↓

    29:42 faster on the clock, and the race was 2:13 faster for everyone, so 27:29 of it was this pair.

    Compare these two →
  3. Anaheim
    12 Dec 2025
    Doubles Open · Mixed
    1:49:22
    1190/1394
    Beat 15%

Personal bests, by station

4:10
New York 2026
1:56
New York 2026
3:23
New York 2026
2:31
New York 2026
4:17
New York 2026
1:39
Anaheim 2025
3:26
New York 2026
3:30
New York 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:22 4:10
50m Sled Push
1:59 1:56
50m Sled Pull
3:51 3:23
80m Burpee Broad Jump
2:33 2:31
1000m Row
4:48 4:17
200m Farmers Carry
1:45 1:39
100m Sandbag Lunges
4:12 3:26
Wall Balls
4:46 3:30