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Athlete United States

Emily Gallegos

Emily Gallegos has raced HYROX 4 times since 2025, twice each in 2 categories. The fastest of 2 in the women's Individual Open is 1:39:08 at Washington DC 2026, 473rd of 1,029 women, faster than 54% of the field. On the clock, that is 5:36 faster than the first of them, at Houston 2026.

Best finish, by category
Individual Open · Women
1:39:08
Washington DC 2026
Doubles Open · Women
1:23:37
Dallas 2025

Progress against the field

Emily Gallegos has gained 2:12 on the field from Houston 2026 to Washington DC 2026.

The clock says 5:36 faster, but the races themselves got 3:24 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Washington DC
    3 Sep 2026
    Individual Open · Women
    1:39:08 PB
    473/1029
    Beat 54%
    ↑ 161 days after Houston 2026 2:12 better than the field Why ↓

    5:36 faster on the clock, and the race was 3:24 faster for everyone, so 2:12 of it was this athlete.

    Compare these two →
  2. Houston
    26 Mar 2026
    Individual Open · Women
    1:44:44
    485/961
    Beat 50%
  3. Dallas
    21 Nov 2025
    Doubles Open · Women
    1:23:37 PB
    453/1529
    Beat 70%
  4. Houston
    15 Mar 2025
    Doubles Open · Women
    1:23:45
    251/808
    Beat 69%

Personal bests, by station

4:52
Dallas 2025
1:38
Houston 2025
4:22
Dallas 2025
3:30
Houston 2025
5:10
Houston 2025
1:58
Dallas 2025
3:12
Houston 2025
3:38
Houston 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:45 4:52
50m Sled Push
3:36 1:38
50m Sled Pull
12:18 4:22
80m Burpee Broad Jump
6:42 3:30
1000m Row
6:23 5:10
200m Farmers Carry
3:12 1:58
100m Sandbag Lunges
5:41 3:12
Wall Balls
8:28 3:38