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Athlete United States

Karolina Oswald-Nicpon

Since 2024, Karolina Oswald-Nicpon has raced HYROX 6 times across 3 categories, the women's Individual Open most often (3). 1:39:45 at Washington DC 2026 is the fastest of 3 in the women's Individual Open, 488th of 1,029 women and ahead of 53% of the field. On the clock, that is 3:39 faster than the first of them, at Boston 2025.

Best finish, by category
Individual Open · Women
1:39:45
Washington DC 2026
Doubles Open · Women
1:26:38
New York 2025

Progress against the field

From Boston 2025 to Washington DC 2026, the field gained 3:09 on Karolina Oswald-Nicpon.

The clock says 3:39 faster, but the races themselves got 6:48 quicker for everyone.

Time ahead of the field Up is better
Boston 2025 Washington DC 2026

293 days between Chicago 2025 and Washington DC 2026 is the longest gap compared here, and the second race was 11:04 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Washington DC
    3 Sep 2026
    Individual Open · Women
    1:39:45 PB
    488/1029
    Beat 53%
    ↑ 293 days after Chicago 2025 11:04 better than the field Why ↓

    14:59 faster on the clock, and the race was 3:55 faster for everyone, so 11:04 of it was this athlete.

    Compare these two →
  2. Chicago
    14 Nov 2025
    Individual Open · Women
    1:54:44
    965/1127
    Beat 14%
    ↑ 49 days after Boston 2025 14:13 worse than the field Why ↓

    11:20 slower on the clock in a race that was 2:53 faster for everyone: 14:13 lost to the field.

    Compare these two →
  3. Boston
    26 Sep 2025
    Individual Open · Women
    1:43:24
    837/1290
    Beat 35%
  4. New York
    30 May 2025
    Doubles Open · Women
    1:26:38 PB
    178/417
    Beat 57%
  5. New York
    1 Jun 2024
    Relay · Mixed
    1:29:15
    44/52
    Beat 15%
  6. Washington D.C. Open North American Championships
    Date unknown
    Doubles Open · Women
    1:31:30
    510/819
    Beat 38%

Personal bests, by station

4:46
New York 2025
1:52
Washington D.C. Open North American Championships 2025
4:17
New York 2025
4:39
New York 2025
5:09
Washington D.C. Open North American Championships 2025
2:05
Washington D.C. Open North American Championships 2025
3:53
New York 2025
4:56
New York 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:27 4:46
50m Sled Push
4:05 1:52
50m Sled Pull
8:40 4:17
80m Burpee Broad Jump
8:40 4:39
1000m Row
5:46 5:09
200m Farmers Carry
2:52 2:05
100m Sandbag Lunges
7:29 3:53
Wall Balls
11:32 4:56