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Athlete United States

Nia Smith

Nia Smith has raced HYROX 3 times since 2025, all in the women's Individual Open. The fastest of 3 is 1:36:54 at Miami 2026, 627th of 1,320 women, faster than 53% of the field. That is 11:35 quicker on the clock than the first of them, at Dallas 2025.

Best finish, by category
Individual Open · Women
1:36:54
Miami 2026

Progress against the field

Between Dallas 2025 and Washington DC 2026, Nia Smith pulled 2:39 ahead of the field.

Over the same races everyone got 5:44 quicker, so 8:23 faster on the clock looks better than it was.

Time ahead of the field Up is better
Dallas 2025 Washington DC 2026

The largest gain on the field came from Dallas 2025 → Miami 2026: 10:39 in 133 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Washington DC
    3 Sep 2026
    Individual Open · Women
    1:40:06
    495/1029
    Beat 52%
    ↑ 153 days after Miami 2026 8:00 worse than the field Why ↓

    8:00 behind the field: 3:12 slower on the clock, against 4:48 faster for everyone.

    Compare these two →
  2. Miami
    3 Apr 2026
    Individual Open · Women
    1:36:54 PB
    627/1320
    Beat 53%
    ↑ 133 days after Dallas 2025 10:39 better than the field Why ↓

    11:35 faster on the clock, and the race was 0:56 faster for everyone, so 10:39 of it was this athlete.

    Compare these two →
  3. Dallas
    21 Nov 2025
    Individual Open · Women
    1:48:29
    1044/1494
    Beat 30%

Personal bests, by station

5:40
Dallas 2025
2:54
Washington DC 2026
6:58
Dallas 2025
6:36
Dallas 2025
5:58
Washington DC 2026
2:21
Dallas 2025
5:26
Miami 2026
5:31
Miami 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:04 5:40
50m Sled Push
3:29 2:54
50m Sled Pull
7:28 6:58
80m Burpee Broad Jump
7:29 6:36
1000m Row
6:58 5:58
200m Farmers Carry
2:31 2:21
100m Sandbag Lunges
7:14 5:26
Wall Balls
9:27 5:31