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Athlete United States

Lauren Williams

Lauren Williams has raced HYROX 5 times at 3 events in 2026, in 3 categories, with the women's Individual Open and the women's Doubles Open twice each. 2:48:10 at Washington DC 2026 is the fastest of 2 in the women's Individual Open, 1,004th of 1,029 women. On the clock, that is 13:41 faster than the first of them, at New York 2026.

Best finish, by category
Individual Open · Women
2:48:10
Washington DC 2026
Doubles Open · Women
1:28:12
New York 2026
Doubles Open · Mixed
1:22:49
Ottawa 2026

Progress against the field

From New York 2026 to Washington DC 2026, Lauren Williams got 7:57 faster than the field.

The clock says 13:41 faster, but the races themselves got 5:44 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 3 events

  1. Washington DC
    3 Sep 2026
    Individual Open · Women
    2:48:10 PB
    1004/1029
    Beat 2%
    ↑ 98 days after New York 2026 7:57 better than the field Why ↓

    13:41 faster on the clock, and the race was 5:44 faster for everyone, so 7:57 of it was this athlete.

    Compare these two →
  2. New York
    28 May 2026
    Doubles Open · Women
    1:42:42
    707/1048
    Beat 33%
  3. New York
    28 May 2026
    Doubles Open · Women
    1:28:12 PB
    256/696
    Beat 63%
  4. New York
    28 May 2026
    Individual Open · Women
    3:01:51
    361/365
    Beat 1%
  5. Ottawa
    14 May 2026
    Doubles Open · Mixed
    1:22:49 PB
    157/378
    Beat 59%

Personal bests, by station

4:22
Ottawa 2026
1:43
Ottawa 2026
4:01
Ottawa 2026
3:42
Ottawa 2026
4:45
Ottawa 2026
1:57
Ottawa 2026
3:43
Ottawa 2026
3:58
Ottawa 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Faster is lower
1000m SkiErg
6:20 4:57
50m Sled Push
3:43 1:56
50m Sled Pull
9:35 4:12
80m Burpee Broad Jump
18:18 5:04
1000m Row
6:53 5:14
200m Farmers Carry
4:42 2:05
100m Sandbag Lunges
16:24 4:22
Wall Balls
17:37 5:08