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United States / Washington DC 2026 / Individual Open · Women / Season 9 (2026/27)

Lauren Williams

USA W 35-39 n = 1029
Finish · net time
2:48:10
+1:06:58 v median 1:41:12
Course −2:22 v season average ±0:22 · 719 athletes
Women
1004/1029
35-39
218/224
Field beaten
2%

The race, in three figures

Field beaten
2%
Runs
5%
Stations
Biggest gain
200m Farmers Carry
+0:39
v median
895/1029
Rank
Biggest loss
80m Burpee Broad Jump
+9:20
v median
1008/1029
Rank

The race, in words

2:48:10 at Washington DC 2026 put Lauren Williams 1,004th of 1,029 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 9:20 behind the median. A harder second half: 6:08 more lost to the middle of the field after halfway than before it. The roxzone cost time: 13:50, behind 92% of the field.

Athletes who raced both Washington DC 2026 and New York 2026 were 5:44 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 13:55
    Running 1 7:35
    v median +2:44
    1000m SkiErg 6:20
    v median +0:51
  2. Block 02 13:19
    Running 2 9:36
    v median +3:36
    50m Sled Push 3:43
    v median +0:44
  3. Block 03 19:41
    Running 3 10:06
    v median +3:46
    50m Sled Pull 9:35
    v median +3:43
  4. Block 04 27:22
    Running 4 10:49
    v median +4:27
    80m Burpee Broad Jump 16:33
    v median +9:20
  5. Block 05 18:23
    Running 5 11:33
    v median +5:07
    1000m Row 6:50
    v median +1:08
  6. Block 06 14:37
    Running 6 11:44
    v median +5:23
    200m Farmers Carry 2:53
    v median +0:39
  7. Block 07 23:30
    Running 7 11:33
    v median +5:16
    100m Sandbag Lunges 11:57
    v median +6:08
  8. Block 08 23:41
    Running 8 12:05
    v median +6:03
    Wall Balls 11:36
    v median +4:11

Roxzone, per block

Approach · Exit 13:50

B1 · 1000m SkiErg
1:53
0:58 0:55
B2 · 50m Sled Push
1:31
0:50 0:41
B3 · 50m Sled Pull
0:49
0:07 0:42
B4 · 80m Burpee Broad Jump
1:39
0:15 1:24
B5 · 1000m Row
2:06
0:23 1:43
B6 · 200m Farmers Carry
2:16
0:46 1:30
B7 · 100m Sandbag Lunges
3:37
1:32 2:05
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1028

A pace, not a person: at every mat, the middle of the 1,028 women who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:06:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:06:56 behind

Elsewhere

The board

Individual Open · Women at Washington DC 2026

See this race on page 53
Other races by Lauren Williams
Source Official
Event
Washington DC 2026
Division
HYROX
Contest
H_LR3MS4JI17F4
Measured against
Women · n = 1029