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Athlete United States

Al Cairns

Al Cairns has raced HYROX 3 times in 2026, all in the men's Doubles Open. The fastest of 3 is 1:05:27 at Washington DC 2026, a top-10% finish: 52nd of 817 men's teams. On the clock, that is 7:02 faster than the first of them, at Miami 2026, both times with Player Haynes.

Best finish, by category
Doubles Open · Men
1:05:27
Washington DC 2026

Progress against the field

From Miami 2026 to Washington DC 2026, Al Cairns and Player Haynes got 1:55 faster than the field.

Over the same races everyone got 5:07 quicker, so 7:02 faster on the clock looks better than it was.

Time ahead of the field Up is better
Miami 2026 Washington DC 2026

The largest gain on the field came from Miami 2026 → New York 2026: 5:48 in 55 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Washington DC
    3 Sep 2026
    Doubles Open · Men
    1:05:27 PB
    52/817
    Beat 94%
    ↑ 98 days after New York 2026, with Player Haynes 3:53 worse than the field Faster on the clock, behind the field Why ↓

    1:12 faster on the clock looks better than it was: the race was 5:05 faster for everyone, which leaves this 3:53 behind the field.

    Compare these two →
  2. New York
    28 May 2026
    Doubles Open · Men
    1:06:39
    56/574
    Beat 90%
    ↑ 55 days after Miami 2026, with Player Haynes 5:48 better than the field Why ↓

    5:48 better than the field: 5:50 faster on the clock, against 0:02 faster for everyone.

    Compare these two →
  3. Miami
    3 Apr 2026
    Doubles Open · Men
    1:12:29
    269/999
    Beat 73%

Personal bests, by station

3:52
New York 2026
1:24
Miami 2026
2:43
Washington DC 2026
2:28
New York 2026
3:58
New York 2026
1:23
New York 2026
2:53
Miami 2026
4:33
Washington DC 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:09 3:52
50m Sled Push
1:44 1:24
50m Sled Pull
2:57 2:43
80m Burpee Broad Jump
2:49 2:28
1000m Row
4:14 3:58
200m Farmers Carry
1:39 1:23
100m Sandbag Lunges
3:07 2:53
Wall Balls
5:11 4:33