The race, in three figures
The race, in words
Al Cairns & Player Haynes finished in the top 10% of the field at Washington DC 2026, in 1:05:27 for 52nd of 817 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:48 ahead of the median. Stronger after halfway: 1:24 better against the middle of the field than before it. Time in the roxzone, 5:46, was faster than 93% of the field.
Washington DC ran slow: the 487 teams who also raced elsewhere this season were about 1:17 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:54v median −0:39
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Block 02 6:00Running 2 4:22v median −1:14
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Block 03 7:19Running 3 4:36v median −1:24
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Block 04 7:19Running 4 4:30v median −1:32
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Block 05 8:36Running 5 4:28v median −1:39
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Block 06 6:09Running 6 4:30v median −1:30
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Block 07 7:31Running 7 4:24v median −1:33
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Block 08 8:54Running 8 4:21v median −1:11
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Men · n = 658
A pace, not a person: at every mat, the middle of the 658 men's teams who finished.