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Athlete United States

Sunny Wong

Since 2025, Sunny Wong has raced HYROX 8 times at 6 events across 6 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:21:12 at Washington DC 2026, 138th of 626 men, faster than 78% of the field. That is 9:48 quicker on the clock than the first of them, at Hong Kong 2026.

Best finish, by category
Individual Open · Men
1:21:12
Washington DC 2026
Individual Pro · Men
1:37:06
Boston 2026
Doubles Open · Men
1:08:43
London Excel 2025
Doubles Open · Mixed
1:11:40
New York 2025

Progress against the field

Sunny Wong has dropped 3:00 behind the field from New York 2026 to Washington DC 2026.

Over the same races everyone got 3:35 quicker, so 0:35 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 6 events

  1. Boston
    8 Oct 2026
    Individual Pro · Men
    1:37:06 PB
    265/339
    Beat 22%
  2. Washington DC
    3 Sep 2026
    Individual Open · Men
    1:21:12 PB
    138/626
    Beat 78%
    ↑ 98 days after New York 2026 3:00 worse than the field Faster on the clock, behind the field Why ↓

    0:35 faster on the clock, yet the race was 3:35 faster for everyone, so 3:00 was lost on the field.

    Compare these two →
  3. New York
    28 May 2026
    Relay · Mixed
    1:07:58
    18/121
    Beat 85%
  4. New York
    28 May 2026
    Relay · Men
    1:19:02
    54/122
    Beat 56%
  5. New York
    28 May 2026
    Individual Open · Men
    1:21:47
    389/1067
    Beat 64%
  6. Hong Kong
    8 May 2026
    Individual Open · Men
    1:31:00
    255/609
    Beat 58%
  7. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:08:43 PB
    830/2102
    Beat 61%
  8. New York
    30 May 2025
    Doubles Open · Mixed
    1:11:40 PB
    122/709
    Beat 83%

Personal bests, by station

4:05
London Excel 2025
1:50
New York 2025
3:57
London Excel 2025
2:30
London Excel 2025
4:25
London Excel 2025
1:41
London Excel 2025
3:37
London Excel 2025
4:18
New York 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:43 4:31
50m Sled Push
3:54 3:31
50m Sled Pull
7:17 5:22
80m Burpee Broad Jump
5:21 3:59
1000m Row
4:52 4:41
200m Farmers Carry
2:38 2:11
100m Sandbag Lunges
5:46 5:11
Wall Balls
8:07 6:31