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Athlete United States

James Cousler

Since 2025, James Cousler has raced HYROX 3 times, every one in the men's Individual Open. 1:32:00 at Washington DC 2026 is the fastest of 3, 275th of 626 men and ahead of 56% of the field.

Best finish, by category
Individual Open · Men
1:32:00
Washington DC 2026

Progress against the field

From Toronto 2025 to Washington DC 2026, James Cousler has moved with the field: what changed on the clock changed for everyone.

Over the same races everyone got 3:54 quicker, so 3:50 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Washington DC
    3 Sep 2026
    Individual Open · Men
    1:32:00 PB
    275/626
    Beat 56%
    ↑ 335 days after Toronto 2025 0:04 worse than the field Why ↓

    Moved with the field: 3:50 faster on the clock, against 3:54 faster for everyone.

    Compare these two →
  2. Toronto
    3 Oct 2025
    Individual Open · Men
    1:35:50
    645/1264
    Beat 49%
  3. Washington D.C. Open North American Championships
    Date unknown
    Individual Open · Men
    1:40:09
    1126/1544
    Beat 27%

Personal bests, by station

4:29
Toronto 2025
2:40
Washington D.C. Open North American Championships 2025
3:58
Washington DC 2026
5:31
Washington DC 2026
4:50
Washington D.C. Open North American Championships 2025
2:00
Washington DC 2026
5:28
Washington D.C. Open North American Championships 2025
5:27
Washington D.C. Open North American Championships 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:40 4:29
50m Sled Push
2:57 2:40
50m Sled Pull
5:05 3:58
80m Burpee Broad Jump
7:18 5:31
1000m Row
5:09 4:50
200m Farmers Carry
2:11 2:00
100m Sandbag Lunges
6:12 5:28
Wall Balls
8:02 5:27