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Athlete United States

Emily Nelson

Emily Nelson has raced HYROX 12 times at 10 events since 2024, in 5 categories, most often the women's Relay (4). The fastest of 3 in the mixed Doubles Open is 1:16:27 at Las Vegas 2026, 488th of 2,139 mixed teams, faster than 77% of the field. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Mixed
1:16:27
Las Vegas 2026
Individual Open · Women
1:13:33
Washington D.C. Open North American Championships 2025
Doubles Open · Women
1:08:15
New York 2024
Doubles Pro · Women
1:13:12
Chicago Navy Pier 2024

Every race

12 races · 10 events

  1. Boston
    8 Oct 2026
    Doubles Open · Mixed
    1:27:40
    187/373
    Beat 50%
  2. Salt Lake City
    19 Sep 2026
    Doubles Open · Mixed
    1:32:39
    868/1438
    Beat 40%
  3. Salt Lake City
    19 Sep 2026
    Relay · Women
    1:21:05
    32/79
    Beat 60%
  4. Washington DC
    3 Sep 2026
    Individual Open · Women
    1:17:37
    29/530
    Beat 95%
  5. New York
    28 May 2026
    Relay · Women
    1:26:35
    54/155
    Beat 65%
  6. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:22:54
    69/174
    Beat 60%
  7. Las Vegas
    20 Feb 2026
    Relay · Women
    1:27:18
    80/217
    Beat 63%
  8. Las Vegas
    20 Feb 2026
    Doubles Open · Mixed
    1:16:27 PB
    488/2139
    Beat 77%
  9. Phoenix
    29 Jan 2026
    Relay · Women
    1:25:57
    23/39
    Beat 41%
  10. Chicago Navy Pier
    16 Nov 2024
    Doubles Pro · Women
    1:13:12 PB
    10/37
    Beat 73%
  11. New York
    1 Jun 2024
    Doubles Open · Women
    1:08:15 PB
    4/436
    Beat 99%
  12. Washington D.C. Open North American Championships
    Date unknown
    Individual Open · Women
    1:13:33 PB
    72/893
    Beat 92%

Personal bests, by station

1000m SkiErg
4:12
Las Vegas 2026
50m Sled Push
1:35
London Olympia 2026
50m Sled Pull
3:00
New York 2024
80m Burpee Broad Jump
2:37
Las Vegas 2026
1000m Row
4:25
Las Vegas 2026
200m Farmers Carry
1:31
Las Vegas 2026
100m Sandbag Lunges
3:08
Las Vegas 2026
Wall Balls
2:56
New York 2024

Station by station, race by race

Individual Open · Women Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:02 4:12
50m Sled Push
3:04 1:35
50m Sled Pull
5:05 3:00
80m Burpee Broad Jump
4:48 2:37
1000m Row
5:26 4:25
200m Farmers Carry
2:23 1:31
100m Sandbag Lunges
5:13 3:08
Wall Balls
6:53 2:56