The race, in three figures
The race, in words
Emily Nelson finished in the top 10% of the field at Washington DC 2026, in 1:17:37 for 29th of 530 women in the Open division.
Nowhere gained more than the burpee broad jumps: 2:50 on the median. Quick through the roxzone: 6:44, ahead of 92% of the field.
Washington DC ran fast: the 719 athletes who also raced elsewhere this season were about 2:22 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 3:23v median −1:32
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Block 02 7:06Running 2 4:25v median −1:44
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Block 03 9:09Running 3 4:32v median −1:58
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Block 04 9:34Running 4 4:46v median −1:48
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Block 05 10:15Running 5 4:49v median −1:46
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Block 06 6:37Running 6 4:38v median −1:54
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Block 07 8:44Running 7 4:36v median −1:52
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Block 08 11:13Running 8 4:20v median −1:53
Roxzone, per block
Approach · Exit 6:44
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.