Skip to content
Athlete United States

Melissa Shust

Melissa Shust has raced HYROX 4 times since 2025, in 2 categories, most often the women's Doubles Open (3). The fastest of 3 in the women's Doubles Open is 1:12:21 at New York 2026, a top-10% finish: 69th of 1,144 women's teams. With Ximena Kriete both times, that is 6:31 quicker on the clock than the first of them, at Chicago 2025.

Best finish, by category
Doubles Open · Women
1:12:21
New York 2026
Individual Open · Women
1:30:20
Washington DC 2026

Progress against the field

Between Chicago 2025 and New York 2026, Melissa Shust and Ximena Kriete pulled 3:52 ahead of the field.

The clock says 6:31 faster, but the races themselves got 2:39 quicker for everyone.

Time ahead of the field Up is better
Chicago 2025 New York 2026

The largest gain on the field came from Phoenix 2026 → New York 2026: 3:20 in 119 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Washington DC
    3 Sep 2026
    Individual Open · Women
    1:30:20 PB
    122/530
    Beat 77%
  2. New York
    28 May 2026
    Doubles Open · Women
    1:12:21 PB
    69/1144
    Beat 94%
    ↑ 119 days after Phoenix 2026, with Ximena Kriete 3:20 better than the field Why ↓

    3:19 faster on the clock in a race that was 0:01 slower for everyone: 3:20 better than the field.

    Compare these two →
  3. Phoenix
    29 Jan 2026
    Doubles Open · Women
    1:15:40
    91/529
    Beat 83%
    ↑ 76 days after Chicago 2025, with Ximena Kriete 0:32 better than the field Why ↓

    3:12 faster on the clock, and the race was 2:40 faster for everyone, so 0:32 of it was this pair.

    Compare these two →
  4. Chicago
    14 Nov 2025
    Doubles Open · Women
    1:18:52
    305/1539
    Beat 80%

Personal bests, by station

4:30
Chicago 2025
1:15
Chicago 2025
3:55
New York 2026
3:28
New York 2026
4:52
New York 2026
1:32
Phoenix 2026
3:22
New York 2026
3:57
Chicago 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:33 4:30
50m Sled Push
1:51 1:15
50m Sled Pull
4:15 3:55
80m Burpee Broad Jump
4:19 3:28
1000m Row
5:05 4:52
200m Farmers Carry
1:42 1:32
100m Sandbag Lunges
4:00 3:22
Wall Balls
4:26 3:57