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Athlete United States

Sarah Hays

In 2026, Sarah Hays has raced HYROX 3 times across 2 categories, the women's Individual Open most often (2). 2:55:00 at Miami 2026 is the fastest of 2 in the women's Individual Open, 1,305th of 1,320 women. That is 20:12 quicker on the clock than the first of them, at Las Vegas 2026.

Best finish, by category
Individual Open · Women
2:55:00
Miami 2026
Doubles Open · Women
2:32:44
Washington DC 2026

Progress against the field

From Las Vegas 2026 to Miami 2026, Sarah Hays got 17:47 faster than the field.

The clock says 20:12 faster, but the races themselves got 2:25 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Washington DC
    3 Sep 2026
    Doubles Open · Women
    2:32:44 PB
    697/706
    Beat 1%
  2. Miami
    3 Apr 2026
    Individual Open · Women
    2:55:00 PB
    1305/1320
    Beat 1%
    ↑ 42 days after Las Vegas 2026 17:47 better than the field Why ↓

    20:12 faster on the clock, and the race was 2:25 faster for everyone, so 17:47 of it was this athlete.

    Compare these two →
  3. Las Vegas
    20 Feb 2026
    Individual Open · Women
    3:15:12
    1789/1796
    Beat 0%

Personal bests, by station

6:15
Washington DC 2026
3:10
Washington DC 2026
6:21
Washington DC 2026
11:49
Washington DC 2026
6:18
Washington DC 2026
2:27
Washington DC 2026
7:34
Washington DC 2026
11:47
Washington DC 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
7:08 7:05
50m Sled Push
5:22 4:30
50m Sled Pull
13:33 9:06
80m Burpee Broad Jump
16:33 16:04
1000m Row
6:59 6:39
200m Farmers Carry
2:59 2:46
100m Sandbag Lunges
18:49 11:37
Wall Balls
20:15 14:25