Skip to content
Athlete Australia

Alex Formosa

Since 2024, Alex Formosa has raced HYROX 7 times at 6 events across 3 categories, the men's Individual Pro and the men's Individual Open 3 times each. The fastest of 3 in the men's Individual Pro is 1:05:05 at Perth 2026, 48th of 292 men, faster than 84% of the field. That is 4:39 quicker on the clock than the first of them, at Brisbane 2026.

Best finish, by category
Individual Pro · Men
1:05:05
Perth 2026
Individual Open · Men
1:00:53
Melbourne 2025
Doubles Pro · Men
1:12:19
Melbourne 2025

Progress against the field

From Brisbane 2026 to Perth 2026, Alex Formosa got 1:55 faster than the field.

Over the same races everyone got 2:44 quicker, so 4:39 faster on the clock looks better than it was.

Time ahead of the field Up is better
Brisbane 2026 Perth 2026

The biggest step was Sydney 2026 → Perth 2026: 5:32 on the field in 51 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Perth
    21 Aug 2026
    Individual Pro · Men
    1:05:05 PB
    48/292
    Beat 84%
    ↑ 51 days after Sydney 2026 5:32 better than the field Why ↓

    The race was 0:44 slower for everyone and the clock still says 4:48 faster: 5:32 gained on the field.

    Compare these two →
  2. Sydney
    1 Jul 2026
    Individual Pro · Men
    1:09:53
    175/556
    Beat 69%
    ↑ 83 days after Brisbane 2026 3:37 worse than the field Why ↓

    3:37 behind the field: 0:09 slower on the clock, against 3:28 faster for everyone.

    Compare these two →
  3. Brisbane
    9 Apr 2026
    Individual Pro · Men
    1:09:44
    100/422
    Beat 76%
  4. Perth
    5 Sep 2025
    Individual Open · Men
    1:08:32
    47/548
    Beat 91%
  5. Melbourne
    Date unknown
    Doubles Pro · Men
    1:12:19 PB
    266/468
    Beat 43%
  6. Melbourne
    Date unknown
    Individual Open · Men
    1:00:53 PB
    18/752
    Beat 98%
  7. Melbourne
    Date unknown
    Individual Open · Men
    1:11:56
    173/1529
    Beat 89%

Personal bests, by station

3:43
Perth 2025
1:49
Perth 2025
3:03
Melbourne 2025
2:00
Melbourne 2025
4:06
Melbourne 2025
1:32
Melbourne 2025
4:09
Sydney 2026
3:18
Melbourne 2024

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:04 3:43
50m Sled Push
3:55 1:49
50m Sled Pull
5:40 3:03
80m Burpee Broad Jump
3:44 3:02
1000m Row
4:21 4:06
200m Farmers Carry
2:17 1:39
100m Sandbag Lunges
5:10 4:09
Wall Balls
6:57 3:18