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Australia / Sydney 2026 / Individual Pro · Men / Season 9 (2026/27)

Alex Formosa

AUS M 16-24 n = 556
Finish · net time
1:09:53
−4:49 v median 1:14:42
Course −2:23 v season average ±0:24 · 281 athletes
Men
175/556
16-24
27/69
Field beaten
69%

The race, in three figures

Field beaten
43%
Runs
78%
Stations
Biggest gain
80m Burpee Broad Jump
−0:56
v median
71/556
Rank
Biggest loss
200m Farmers Carry
+0:06
v median
315/556
Rank

The race, in words

Alex Formosa finished 175th of 556 men in the Pro division at Sydney 2026, in 1:09:53, faster than 69% of the field.

A station race more than a running one: 78% of the field beaten on the stations, against 43% on the runs. Stronger after halfway: 5:51 better against the middle of the field than before it. Quick through the roxzone: 5:20, ahead of 99% of the field.

The field ran 3:28 faster at Sydney 2026 than at Brisbane 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:14
    Running 1 3:12
    v median −0:24
    v median −0:10
  2. Block 02 12:06
    Running 2 9:32
    v median +5:42
    v median −0:19
  3. Block 03 7:30
    Running 3 3:24
    v median −0:39
    v median −0:26
  4. Block 04 6:31
    Running 4 3:23
    v median −0:43
    v median −0:56
  5. Block 05 7:38
    Running 5 3:31
    v median −0:41
    1000m Row 4:07
    v median −0:16
  6. Block 06 5:34
    Running 6 3:29
    v median −0:37
    v median +0:06
  7. Block 07 7:36
    Running 7 3:27
    v median −0:43
    v median −0:40
  8. Block 08 10:30
    Running 8 5:09
    v median −0:48
    Wall Balls 5:21
    v median −0:39

Roxzone, per block

Approach · Exit 5:20

B1 · 1000m SkiErg
0:11
0:02 0:09
B2 · 50m Sled Push
0:46
0:07 0:39
B3 · 50m Sled Pull
0:40
0:15 0:25
B4 · 80m Burpee Broad Jump
0:45
0:32 0:13
B5 · 1000m Row
0:48
0:38 0:10
B6 · 200m Farmers Carry
1:06
0:56 0:10
B7 · 100m Sandbag Lunges
1:08
0:59 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 545

A pace, not a person: at every mat, the middle of the 545 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:41 ahead

Elsewhere

Source Unofficial
Event
Sydney 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI16C0
Measured against
Men · n = 556