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Athlete New Zealand

Phil Larking

Phil Larking has raced HYROX 4 times since 2024, in 2 categories, most often the men's Individual Pro (3). The fastest of 3 in the men's Individual Pro is 1:04:48 at Sydney 2026, 74th of 556 men, faster than 87% of the field. On the clock, that is 2:40 faster than the first of them, at Brisbane 2026.

Best finish, by category
Individual Pro · Men
1:04:48
Sydney 2026
Doubles Open · Men
1:02:06
Melbourne 2024

Progress against the field

Phil Larking has dropped 1:13 behind the field from Brisbane 2026 to Perth 2026.

The clock says 1:31 faster, but the races themselves got 2:44 quicker for everyone.

Time ahead of the field Up is better
Brisbane 2026 Perth 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Perth
    21 Aug 2026
    Individual Pro · Men
    1:05:57
    60/292
    Beat 80%
    ↑ 51 days after Sydney 2026 0:25 worse than the field Why ↓

    0:25 behind the field: 1:09 slower on the clock, against 0:44 slower for everyone.

    Compare these two →
  2. Sydney
    1 Jul 2026
    Individual Pro · Men
    1:04:48 PB
    74/556
    Beat 87%
    ↑ 83 days after Brisbane 2026 0:48 worse than the field Faster on the clock, behind the field Why ↓

    2:40 faster on the clock looks better than it was: the race was 3:28 faster for everyone, which leaves this 0:48 behind the field.

    Compare these two →
  3. Brisbane
    9 Apr 2026
    Individual Pro · Men
    1:07:28
    69/422
    Beat 84%
  4. Melbourne
    Date unknown
    Doubles Open · Men
    1:02:06 PB
    21/387
    Beat 95%

Personal bests, by station

3:34
Melbourne 2024
1:13
Melbourne 2024
2:24
Melbourne 2024
2:20
Melbourne 2024
4:07
Sydney 2026
1:18
Melbourne 2024
2:07
Brisbane 2026
3:46
Melbourne 2024

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:03 3:57
50m Sled Push
3:16 2:31
50m Sled Pull
4:09 3:28
80m Burpee Broad Jump
3:37 2:52
1000m Row
4:11 4:07
200m Farmers Carry
1:58 1:27
100m Sandbag Lunges
4:00 2:07
Wall Balls
6:02 5:28